Member Appreciation Wellness Event

🌟 Member Appreciation Wellness Night: Nourish Your Body & Mind! 🌟

Join us for an exclusive evening dedicated to YOU—our valued members! We’re thrilled to host a special wellness event featuring Registered Dietitian Carolyn Garvey, RDN, LD, CDCES, who will share her expert insights to help you feel your absolute best.

During this interactive session, Carolyn will guide you through: 🥗 The Mediterranean Diet — Discover why this delicious, heart-healthy approach to eating is considered one of the best in the world! 📋 Meal Planning Made Easy — Learn practical, stress-free strategies to make nutritious eating part of your daily routine. 🔍 Decoding New Food Label Laws — Stay informed and empowered when shopping for your family. 💤 The Sleep & Stress Connection — Understand how your rest and stress levels impact overall health, and gain actionable tips to improve both.

PLUS, Carolyn will share her favorite wellness hacks and real-life tips to help you elevate your health, energy, and mindset.

Date: Wednesday, March 26
Time: 6:30–8:00 PM
Location: Central Y's Multipurpose Room

Don't miss this opportunity to invest in your well-being and connect with fellow members. Let’s celebrate YOU and take steps toward a healthier, happier life together!

BE SURE TO MARK YOU CALENDAR! NO REGISTRATION NEEDED!