Knock Out Parkinson’s Disease — One Punch at a Time
At the Lake County YMCA, we’re proud to offer Rock Steady Boxing (RSB)—a non-contact, boxing-inspired fitness program designed specifically for individuals living with Parkinson’s Disease (PD). This empowering program helps participants improve their strength, balance, coordination, and confidence—while taking a proactive approach to managing symptoms and improving quality of life.
Rock Steady Boxing is scientifically supported and proven to help slow the progression of Parkinson’s Disease. Through intense, focused exercise routines based on boxing fundamentals, participants experience:
Improved motor function and posture
Reduced muscle stiffness and pain
Greater confidence and self-management
Decreased fear of falling and fewer hospitalizations
Better performance in everyday activities
Renewed sense of capability and connection
RSB is not just fitness—it’s a community and a fight back against the limits of Parkinson’s.
Founded by Scott C. Newman, who was diagnosed with PD at age 40, Rock Steady Boxing was born from the belief that fighting back with purpose can improve both body and spirit. In partnership with former Golden Gloves boxer Vince Perez, a system was developed that combines high-intensity boxing drills, functional fitness training, and emotional empowerment—tailored to those battling PD at every stage.
Location:
Central YMCA in Painesville
933 Mentor Ave
Painesville, Ohio 44077
Pricing:
$60 Per month
Classes are held Tuesdays and Thursdays:
Level 3 and 4- 1-2:15pm
Level 1 and 2- 2:30-3:45pm
Boxers must complete a 1 hour assessment to determine which class would be the best fit for them.
Assessment cost:
$85 which includes a RSB branded bag, Boxing Gloves, Gel Wraps, and a T-shirt.
Instructor-led, small group training format
Available to all levels of Parkinson’s—from newly diagnosed to advanced
Safe, supportive, and welcoming environment
Evidence-based curriculum focused on independence and improved function
Improved balance, gait, and coordination
Decreased severity of symptoms
Strength to maintain independence
A community that understands the journey
A reason to keep showing up and fighting forward
All participants must go through an assessment before participating in the program. Rock Steady Boxing is available to all members and community members. No need to be a member of the YMCA to take advantage of this amazing program. Looking for additional information? Contact Lynn Kallay for more information.