West End YMCA

West End Y Healthy Living Programs

 

 

SESSION 4- 2019

July 7, 2019 - August 31, 2019

Registration For Members: June 17 (Monday)
Program Members: June 20 (Thursday)
  

HOURS OF OPERATION

  • SUNDAY: 12pm-6pm 
  • MON-FRI: 5am-10pm
  • SAT: 5 am - 6 pm

HOLIDAY HOURS

Independence Day Thursday, July 4 CLOSED

WEST END YMCA will be closed at 6pm on Sunday, September 8 and open on Monday, September 16 at our NEW LOCATION, 36909 Ridge Road.


CHILD WATCH HOURS (Ages 3 months & up)

Child watch is available for up to two hours. Parents are required to stay in the building while your child is checked in.

  • MON. - THURS.  8:30am - 12:30 pm & 4pm-7:30pm
  • FRI: 8:30am - 12:30 pm
  • SAT: 8:30am - 12:30 pm

Fee: A $2 monthly automatic withdrawal per family is required. You are responsible for notifying the business office when no longer utilizing this service.
Program Members: $30 Child watch card punched each visit at a rate of $3 per child per hour. $1 each additional child per hour.

KIDS IN ACTION- AGES 6-12:  DROP IN/CLASS

A mix of fitness activities, games, challenges, STEM activities, arts and crafts and more. Parents can still get in a workout if your child falls in the age range of too-old-for-Child Watch, but not-quite-old-enough-for-Group Exercise. This is a Free Drop-In Program.  Activity schedule will be located on the bulletin outside the MPRM. Look for our new days and times in the fall of 2019.


To register online for a class, click on the TIME of the class to be directed to the registration page. 

You must have an account to register for a class.

CLICK HERE TO REGISTER FOR A ACCOUNT


GROUP EXERCISE CLASSES

AEROBIC CLASSES

Class Day Time Location Member/Program
High/Low Cardio M/W 9:15-10:00 AM PG $8/$107
Cardio Conditioning Fri 9:15-10:00 AM PG $5/$66
Zumba Tue 10:15-11:00 AM PG $13/$107
Zumba Tue 6:45-7:30 PM PG $13/$107
Pound Thurs 7:15-8:00 PM PG $13/$107
Zumba Sat 9:00-9:45 AM PG $13/$107

COMBINATION TRAINING

Class Day Time Location Member/Program
Boot Camp Tue 9:15-10:00 AM PG $7/$98
Boot Camp Tue 5:45-6:30 PM PG $7/$98
High-Intensity Interval Training W/F 6:15-7:00 AM PG $8/$107
Step Intervals M/W 6:15-7:00 PM PG $8/$107

COMBINATION TRAINING: SILVER SNEAKERS

Class Day Time Location Member/Program
Classic M/W 11:15-12:00 PM PG Free/$66
Cardio M/W 12:15-1:00 PM PG Free/$66
Cardio Fri 11:15-12:00 PM PG Free/$66
Circuit T/TH 8:00-8:45 AM PG Free/$66

GROUP CYCLING

Day Time Location Member/Program
Mon 8:15-9:00 AM Cycling Studio $7/$73
Mon 6:15-7:15 PM Cycling Studio $8/$75
Tue 5:15-6:15 AM Cycling Studio $8/$75
Tue 6:15-7:00 PM Cycling Studio $7/$73
Wed 9:15-10:00 AM Cycling Studio $7/$73
Thurs 5:15-6:15 AM Cycling Studio $8/$75
Thurs 6:15-7:00 PM Cycling Studio $8/$75
Fri 9:15-10:00 AM Cycling Studio $8/$75
Sat 7:45-8:45 AM Cycling Studio $8/$75
Sat 9:00-10:00 AM Cycling Studio $8/$75

STRENGTH TRAINING

Class Day Time Location Member/Program
Kettlebell M/W/F 5:15-6:00 AM PG $16/$107
Kettlebell Thurs 9:15-10:00 AM PG $7/$98
Pilates Tue 11:15-12:00 PM PG $7/$98
PiYo Mon 9:15-10:00 AM MG $7/$98
Strength Training M/W 10:15-11:00 AM PG $8/$107
Tabata Thurs 6:15-7:00 PM PG $7/$98
Tabata Sat 10:00-10:45 AM PG $7/$98

WATER CLASSES

Class Day Time Location Member/Program
Adult Swim Lessons Wed 6:45-7:25 PM   MP $13/$110 
Arthritis M/W/F 10:00-10:45 AM   MP  $20/$115 
Arthritis  T/TH 10:15-11:00 AM   MP $15/$75 
Arthritis M/W/F  2:05-2:50 PM   MP  $20/$115  
Cardio/Strength M/W/F  8:05-8:50 AM   MP   $21/$120
Cardio/Strength Tues  7:30-8:15 PM   MP   $7/$40
Cardio/Strength Thurs  9:15-10:00 AM   MP $7/$40 
Choreo Water Ex. Wed  9:00-9:45 AM  MP $7/$40 
Deep Water Jog Mon 9:00-9:45 AM  MP Deep $7/$40 
Deep Water Jog Mon 7:30-8:15 PM MP Deep $7/$40 
Deep Water Jog T/TH  8:30-9:10 AM MP Deep  $14/$80 
Deep Water Jog T/TH  2:00-2:45 PM MP Deep  $14/$80
Fins Sat 8:15-9:00am MP $7/$40 
Interval Tue  9:15-10:00 AM   MP   $14/$80
Silver Splash T/TH  1:05-1:50 PM   MP  FREE/$80 
Yoga/Pilates Wed 7:30 -8:15 PM MP $7/$40
WATER EXERCISE CLASS IS AVAILABLE AT HOUSTON FISHER OUTDOOR POOL ON TUESDAY/THURSDAY NIGHTS FROM 7-7:45PM. JUNE 4-JULY 3O. NO CLASS ON JULY 2-4.  COST:$14/$80

YOGA

Class Day Time Location Member/Program
Chair Yoga Fri 10:15-11:00 AM PG $8/$107
Yoga Tue 7:45-8:30 PM PG $8/$107
Yoga Thurs 10:15-11:00 AM PG $8/$107
Yoga Sat 8:00-8:45 AM PG $8/$107

PERSONAL FITNESS

FITNESS EQUIPMENT ORIENTATIONS

A member engagement representative will set up an appointment for you or introduce you to the Wellness Center Staff who will guide you on the proper use of our Wellness Center Equipment. FREE to all member

FITNESS EVALUATIONS

A member engagement representative will help you set an appointment with
a member of the  Healthy Living Staff. Available to our members for $34.

ONE ON ONE TRAINING

A member engagement representative will help you set an appointment with
a member of the Healthy Living Staff. All training sessions are to be completed within the eight (8) week session.

MEMBERS:

  • 1 Hour:  $40
  • 2 Hours: $72
  • 3 Hours: $96
  • 4 Hours: $145

CHRONIC DISEASE PREVENTION

YMCA'S DIABETES PREVENTION PROGRAM

If you’re at risk for type 2 diabetes, The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting, healthy lifestyle changes.

To find out if you qualify for the program. and more information about this,life-changing program: Ask to speak to the Healthy Living Director, 440.946.1160 or check out our website.  

Change is tough—We can help.

The next Session of the YMCA’s Diabetes Prevention Program will start in the fall. It will be held at the Cleveland Clinic Willoughby Hills Family Health Center.

CERTIFICATIONS

YMCA LIFEGUARD CERTIFICATION

Day Time Cost

The course includes:

  • First Aid
  • CPR
  • AED
  • O2
REGISTER BY: June 17, 2019

Pre-Reg Swim:
June 20, 2019 
6:30-8:00 pm

Class Dates: 
June 21: 10-2pm
June 17-20: 9am-3pm   

 

$50

GROUP INTERESTS SPORTS & RECREATION

+55 SWIM

Day Time Location Member/Program
Mon/Wed/Fri 1:00-2:00 PM MP FREE for Members/Members only

ADAPTED SWIM

Day Time Location Members Only
Sat 11:15 AM-12:45 PM MP FREE for Members/Members only. Parent supervision is required.

 

SPIRITUAL DEVELOPMENT

+55 DISCUSSION GROUP: PEARLS OF WISDOM

We share our belief in God. We have book discussions that challenge us to grow.  We share the joy of laughter. 

Day Time Location Members
Fri 10:15-11:00 AM MPR FREE for Members

CHAPLAIN SERVICES

Identifiable in CHAPLAIN SHIRTS. Can be reached through the Welcome Center, Prayer Requests or contact the Healthy Living Director.

CHRISTIAN EMPHASIS COMMITTEE (CEC)

Day Time Location Members
MONTHLY MEETING 3rd THURS
BEGINNING AGAIN AUGUST 15
MRP


All are Welcome! Contact the Healthy Living Director

BOOK CLUB

Day Time Members

Monthly Meetings 3rd Thu

BEGINNING AGAIN IN THE FALL

All are Welcome! Contact the Healthy Living Director