West End YMCA

West End Y Healthy Living Programs

 

 

SESSION 5- 2019

SEPTEMBER 22 - OCTOBER 26

Registration For Members: August 26 (Monday)
Program Members: August 29 (Thursday)
  

HOURS OF OPERATION

  • SUNDAY: 12pm-6pm 
  • MONDAY-FRIDAY: 5am-10pm
  • SATURDAY: 5 am - 10 pm

HOLIDAY HOURS

WEST END YMCA will be closed at 6pm on Sunday, September 8 and open on Monday, September 16 at our NEW LOCATION, 36909 Ridge Road.


CHILD WATCH HOURS (Ages 3 months & up)

Child watch is available for up to two hours. Parents are required to stay in the building while your child is checked in.

  • MON. - THURS.  8:30am - 12:30 pm & 4pm-7:30pm
  • FRI: 8:30am - 12:30 pm
  • SAT: 8:30am - 12:30 pm

Fee: A $2 monthly automatic withdrawal per family is required. You are responsible for notifying the business office when no longer utilizing this service.
Program Members: $30 Child watch card punched each visit at a rate of $3 per child per hour. $1 each additional child per hour.

KIDS IN ACTION- AGES 6-12:  DROP IN/CLASS

A mix of fitness activities, games, challenges, STEM activities, arts and crafts and more. Parents can still get in a workout if your child falls in the age range of too-old-for-Child Watch, but not-quite-old-enough-for-Group Exercise. This is a Free Drop-In Program.  Activity schedule will be located on the bulletin outside the MPRM. Look for our new days and times in the fall of 2019.

 

To register online for a class, click on the TIME of the class to be directed to the registration page. 

You must have an account to register for a class.

CLICK HERE TO REGISTER FOR A ACCOUNT


GROUP EXERCISE CLASSES

AEROBIC CLASSES

Class Day Time Location Member/Program
High/Low Cardio M/W 9:15-10:00 AM Studio A $8/$107
Step with Intervals M 6-6:45 PM Studio A $5/$66
Cardio Conditioning Fri 6-6:45 PM Studio A $5/$66
Cardio Conditioning Fri 9:15-10:00 AM Studio A $5/$66
Dance Fitness Tue 4-4:45 PM Studio A $5/$66
Zumba Tue 10:15-11:00 AM Studio A $13/$107
Zumba Tue 6:45-7:30 PM Studio A $13/$107
Pound Thurs 7:15-8:00 PM Studio A $13/$107
Zumba Thurs 4-4:45 PM Studio A $13/$107
Zumba Sat 9:00-9:45 AM Studio A $13/$107

COMBINATION TRAINING

Class Day Time Location Member/Program
High-Intensity Interval Training Tues 5:45-6:30 PM Studio A $7/$98
High-Intensity Interval Training W/F 6:15-7:00 AM Studio A $8/$107
Strength & Conditioning Tue 9:15-10:00 AM Studio A $7/$98
Tabata Timing Thurs 6:15-7:00 PM Studio A $7/$98
Tabata Timing Sat 10-10:45 AM Studio A $7/$98

COMBINATION TRAINING: SILVER SNEAKERS

Class Day Time Location Member/Program
Classic M/W 10:15 -11:00 AM MPR Free/$66
Classic M/W 12:15-1:00 PM MPR Free/$66
Cardio M/W/F 11:15-12:00 PM MPR Free/$66
Circuit T/TH 8:00-8:45 AM MPR Free/$66

GROUP CYCLING

Day Time Location Member/Program
Mon 9:15-10:00 AM Studio B $7/$73
Mon 4:00-4:45 PM Studio B $7/$73
Mon 6:15-7:15 PM Studio B $8/$75
Tue 5:15-6:15 AM Studio B $8/$75
Tue 6:15-7:00 PM Studio B $7/$73
Wed 9:15-10:00 AM Studio B $7/$73
Wed 12:00-12:30 PM Studio B $4/$38
Wed 6:15-7:00 PM Studio B $7/$73
Thurs 5:15-6:15 AM Studio B $8/$75
Thurs 6:15-7:00 PM Studio B $8/$75
Fri 9:15-10:00 AM Studio B $8/$75
Sat 7:45-8:45 AM Studio B $8/$75
Sat 9:00-10:00 AM Studio B $8/$75

STRENGTH TRAINING

Class Day Time Location Member/Program
Kettlebell M/W/F 5:15-6:00 AM Studio A $16/$107
Kettlebell Thurs 9:15-10:00 AM Studio A $7/$98
PiYo Mon 9:15-10:00 AM MPR $7/$98
Strength Training M/W 10:15-11:00 AM Studio A $8/$107
Strength Training M/W 7:00-7:45 PM Studio A $7/$98

WATER CLASSES

Class Day Time Location Member/Program
Adult Swim Lessons Tues 6:45-7:25 PM  Rec $13/$110
Aquacise Wed 9:00-9:45 AM Comp $7/$60
Deep Water Jog M 9:00-9:45 AM Comp $7/$60
Deep Water Jog M/W 1:00-1:45 PM Comp $14/$90
Deep Water Jog T/TH 8:15-9:00 AM Comp $14/$90
Arthritis M/W/F 10:00-10:45 AM Rec $15/$75
Arthritis M/W/F 2:00-2:45 PM Rec $15/$75
Arthritis M/W 11:00-11:45 AM Rec $15/$75
Arthritis T/TH 10:00-10:45 AM Rec $15/$75
Fins THUR 6:30-7:15 PM Comp $7/$60
Aqua High-Intensity Intervals Training Tue 9:15-10:00 AM Comp $7/$60
Aqua High-Intensity Intervals Training Tue 6:30-7:15 PM Comp $7/$60
Silver Sneaker Splash T/TH 1:00-1:45 PM Rec FREE/$80
Water Fitness M/W/F 8:00-8:45 AM Rec $21/$120
Water Fitness Mon 7:30-8:15 PM Rec $7/$60
Water Fitness Wed 7:30-8:15 PM Rec $7/$60
Water Fitness Thurs 9:15-10:00 AM Comp $7/$60
Water Fitness Sat 8:15-9:00 AM Rec $7/$60
Aqua Yoga/Pilates Tue 2:00-2:45 PM Rec $7/$60
Aqua Yoga/Pilates Thurs 6:15-7:00 PM Rec $7/$60
Aqua Yoga/Pilates Fri 9:00-9:45 AM Rec $7/$60

PERSONAL FITNESS

NEW! SMART START: THE ROAD TO WELLNESS

FREE TO ALL MEMEBERS.  Our personalized wellness coaching is a series of three complimentary coaching sessions designed to help you in your pursuit of your health and wellness goals.

SMART GOALS are for everyone:

  • Specific
  • Measureable
  • Attainable
  • Relevant
  • Timely

Whether you’re new to exercise, have dabbled in it your whole life or are comfortable in your routine, we will help you make the most of your YMCA membership.

If you’re interested in group classes, swimming, walking, family programs, social groups or the use of our wellness area and equipment, our coaches will guide you to an achievable goal.

IT IS FREE FOR MEMBERS! STOP BY THE WELCOME CENTER TO REGISTER FOR YOUR THREE SESSIONS.

GROUP EXERCISE CLASSES

YOGA

Class Day Time Location Member/Program
Chair Yoga Fri 10:15-11:00 AM MPR $8/$107
Yoga Wed 4:00-4:45 PM Studio A $8/$107
Yoga Wed 8:00-8:45 PM Studio A $8/$107
Yoga Thurs 10:15-11:00 AM Studio A $8/$107
Yoga Fri 10:15-11:00 AM Studio A $8/$107
Yoga Sat 8:00-8:45 AM Studio A $8/$107

NUTRITION COACHING

FREE to all member Our nutrition coach will help you define goals and guidelines to healthier eating habits and behaviors. Our coach will provide accountability, education, and encouragement. A service for our members only.

  • 1 SESSION : $16
  • 2 SESSIONS: $30
  • 3 SESSIONS: $42
  • 4 SESSIONS: $52

PERSONAL TRAINING

One on one training with one of our certified personal trainers. Goals set and met with guidance from your trainer. We request that you use all your training sessions in six (6) months. A service for our members only.

  • 1 SESSION : $40
  • 4 SESSIONS: $150
  • 8 SESSIONS: $250
  • 12 SESSIONS: $325

SMALL GROUP TRAINING

MX4 NEW! STARTING SESSION 5! SEPT 22

A member engagement representative will set up an appointment for you or introduce you to the Wellness Center Staff who will guide you on the proper use of our Wellness Center Equipment. FREE to all member

  • 1 SESSION : $14.95
  • 4 SESSIONS: $39.95
  • 8 SESSIONS: $59.95

MX4 ACTIVE

One on one training with one of our certified personal trainers. Goals set and met with a guidance from your trainer. We request that you use all your training ses-sions in six (6) months. A service for our members only.

  • 1 SESSION : $14.95
  • 4 SESSIONS: $39.95
  • 8 SESSIONS: $59.95

CHRONIC DISEASE PREVENTION

YMCA'S DIABETES PREVENTION PROGRAM

 

If you’re at risk for type 2 diabetes, and you know, 1 in 3 people are. The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting, healthy lifestyle changes. To find out if you qualify for the program and more information about this life-changing experience Ask to speak to the Healthy Living Director, 440-946-1160 . Change is tough—We can help.

CERTIFICATIONS

YMCA LIFEGUARD CERTIFICATION

Must be 16 before the end of the class. Must be able to swim 400 yards, tread water and swim to the bottom of the pool. Certification also includes First-Aid, CPR/AED and Oxygen administration.

Day Time Location Cost
T/TH
SEPT 24- OCT 29
REGISTER BY: Sat. Spt 21st
3-6PM

 

Y AT UNION VILLAGE

Specifics to be sent in an email after registration.

$50

GROUP INTERESTS SPORTS & RECREATION

+55 SWIM

Day Time Location Member/Program
Mon/Wed/Fri 1:00-2:00 PM MP FREE for Members/Members only

ADAPTED SWIM

Day Time Location Members Only
Sat 11:15 AM-12:45 PM MP FREE for Members/Members only. Parent supervision is required.

100 MILE SWIM CHALLENGE

If Lap swimming at your own pace at the Y. Keep track of the laps you swim during your workout. Record your mileage on the tracking sheets. Swim 100 miles before your year is up. Earn prizes & a t-shirt for completing 100 miles in one year! FEE: Members Only $15

18+ SWIM CLUB

If you are looking for some coaching and written workouts, this is the class for you! Want to improve your strokes, train for a Triathlon, your just compete against yourself this is the class to take. We are hoping to

SPIRITUAL DEVELOPMENT

+55 DISCUSSION GROUP: PEARLS OF WISDOM

We share our belief in God. We have book discussions that challenge us to grow.  We share the joy of laughter. 

Day Time Location Members
Fri 10:15-11:00 AM MPR FREE for Members

CHAPLAIN SERVICES

Identifiable in CHAPLAIN SHIRTS. Can be reached through the Welcome Center, Prayer Requests or contact the Healthy Living Director.

CHRISTIAN EMPHASIS COMMITTEE (CEC)

Day Time Location Members
MONTHLY MEETING 3rd THURS OF THE MONTH
BEGINNING AGAIN AUGUST 15
MRP


All are Welcome! Contact the Healthy Living Director

SOCIAL INTERESTS

BOOK CLUB

Day Time Members

Monthly Meetings 3rd Thu

1PM BEGINNING OCTOBER 17 
THE BEACH HOUSE & RUTH BADER GINSBERG

All are Welcome! Contact the Healthy Living Director  

5TH ANNUAL 55+ BREAKFAST CELEBRATION

Day/Time Location Fee

Saturday Oct.26 @ 10AM-12PM

Pine Ridge Country Club 30601 Ridge Rd Wickliffe OH

$12 per person by October 20 $18 after