West End YMCA

West End Y Healthy Living Programs

 

SESSION 1 - 2019

January 6 - March 2, 2019

Registration For Members: December 17, 2018
Program Members: December 20, 2018
 

Future Session Dates:

Session 2: March 3 -April 27, 2019


CHILD WATCH HOURS (Ages 3 months & up)

Child watch is available for up to two hours. Parents are required to stay in the building while your child is checked in.

  • MON. - THURS.  8:30am - 1:00 pm & 4pm-8pm
  • FRI: 8:30am - 1:00 pm
  • SAT: 8:30am - 1:00 pm
KIDS IN ACTION- AGES 6-12:  DROP IN/CLASS
MON: 6:00-7:30 PM 

A mix  of fitness activities, games, challenges, STEM activities, arts and crafts and more. Parents can still get in a workout if your child falls in the age range of too-old-for-Child Watch, but not-quite-old-enough-for-Group Exercise. This is a Free Drop In Program.  Activity schedule will be located on the bulletin outside the MPRM.


To register online for a class, click on the TIME of the class to be directed to the registration page. 

You must be have a account to register for a class.

Click here to register for an account

 


GROUP EXERCISE CLASSES

AEROBIC CLASSES

Class Day Time Location Member/Program
High/Low Cardio M/W 9:15-10:00 AM PG $8/$107
Cardio Conditioning Fri 9:15-10:00 AM PG $5/$66
Zumba Tue 10:15-11:00 AM PG $13/$107
Zumba Tue 6:45-7:30 PM PG $13/$107
Pound Thurs 7:15-8:00 PM PG $13/$107
Zumba Sat 9:00-9:45 AM PG $13/$107

COMBINATION TRAINING

Class Day Time Location Member/Program
Boot Camp Tue 9:15-10:00 AM PG $7/$98
Core De Force Sun 12:30-1:15 PM PG $7/$98
High Intensity Interval Training Tue 5:45-6:30 PM PG $7/$98
High Intensity Interval Training W/F 6:15-7:00 AM PG $8/$107
Kettlebell/Jump Rope Mon 5:30-6:00 PM PG $7/$98
Step Intervals M/W 6:15-7:00 PM PG $8/$107

COMBINATION TRAINING: SILVER SNEAKERS

Class Day Time Location Member/Program
Classic M/W 11:15-12:00 PM PG Free/$66
Cardio M/W 12:15-1:00 PM PG Free/$66
Cardio Fri 11:15-12:00 PM PG Free/$66
Circuit T/TH 8:00-8:45 AM PG Free/$66

GROUP CYCLING

Day Time Location Member/Program
Mon 9:15-10:00 AM Cycling Studio $7/$73
Mon 6:15-7:15 PM Cycling Studio $8/$75
Tue 5:15-6:15 AM Cycling Studio $8/$75
Tue 6:15-7:00 PM Cycling Studio $7/$73
Wed 9:15-10:00 AM Cycling Studio $7/$73
Wed 6:15-7:00 PM Cycling Studio $8/$75
Thurs 5:15-6:15 AM Cycling Studio $8/$75
Thurs 6:15-7:00 PM Cycling Studio $8/$75
Fri 9:15-10:00 AM Cycling Studio $8/$75
Sat 7:45-8:45 AM Cycling Studio $8/$75
Sat 9:00-10:00 AM Cycling Studio $8/$75
Sun 12:15-1:15 PM Cycling Studio $8/$75

STRENGTH TRAINING

Class Day Time Location Member/Program
Kettlebell M/W/F 5:15-6:00 AM PG $16/$107
Kettlebell Thurs 9:15-10:00 AM PG $7/$98
Pilates Tue 11:15-12:00 PM PG $7/$98
PiYo Mon 9:15-10:00 AM MG $7/$98
Strength Training M/W 10:15-11:00 AM PG $8/$107
Tabata Thurs 6:15-7:00 PM PG $7/$98
Tabata Sat 10:00-10:45 AM PG $7/$98
Toning wih DB M/W 7:15-8:00 PM PG $7/$98

WATER CLASSES

Class Day Time Location Member/Program
Adult Swim Lessons Wed 6:00-6:40 PM   MP $13/$110 
Adult Swim Lessons Fri 10:55-11:40 AM   MP  $13/$110  
Arthritis M/W/F 10:00-10:45 AM   MP  $20/$115 
Arthritis  T/TH 10:15-11:00 AM   MP $15/$75 
Arthritis M/W/F  2:05-2:50 PM   MP  $20/$115  
Cardio/Strength M/W/F  8:05-8:50 AM   MP   $21/$120
Cardio/Strength Tues  7:30-8:15 PM   MP   $7/$40
Cardio/Strength Thurs  9:15-10:00 AM   MP $7/$40 
Choreo Water Ex. Wed  9:00-9:45 AM  MP $7/$40 
Deep Water Jog Mon 9:00-9:45 AM  MP Deep $7/$40 
Deep Water Jog Mon 7:15-8:00 PM MP Deep $7/$40 
Deep Water Jog T/TH  8:30-9:10 AM MP Deep  $14/$80 
Deep Water Jog T/TH  2:00-2:45 PM MP Deep  $14/$80
Fins Wed 6:40-7:20 PM   MP  $14/$80 
Interval Tue  9:15-10:00 AM   MP   $14/$80
Silver Splash T/TH  1:05-1:50 PM   MP  FREE/$80 
Yoga/Pilates Fri  9:00-9:45 AM  MP   $7/$40 

YOGA

Class Day Time Location Member/Program
Chair Yoga Fri 10:15-11:00 AM PG $8/$107
Yoga Tue 7:45-8:30 PM PG $8/$107
Yoga Thurs 10:15-11:00 AM PG $8/$107
Yoga Sat 8:00-8:45 AM PG $8/$107


PERSONAL FITNESS

FITNESS EQUIPMENT ORIENTATIONS

A member engagement representative will set up an appointment for you or introduce you to the Wellness Center Staff who will guide you on proper use of our Wellness Center Equipment. FREE to all member

FITNESS EVALUATIONS

A member engagement representative will help you set an appointment with
a member of the  Healthy Living Staff. Available to our members for $34.

ONE ON ONE TRAINING

A member engagement representative will help you set an appointment with
a member of the Healthy Living Staff. All training sessions are to be completed within the eight (8) week session.

MEMBERS:
  • 1 Hour:   $50
  • 2 Hours: $70
  • 3 Hours: $100
  • 4 Hours: $145

 

LIVING HEALTHIER

YMCA'S DIABETES PREVENTION PROGRAM

If you’re at risk for type 2 diabetes, The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting, healthy lifestyle changes.

To find out if you qualify for the program. and more information about this, life changing program: Ask to speak to the Healthy Living Director, 440.946.1160 or check out our website.  

Change is tough—We can help.

The next Session of the YMCA’s Diabetes Prevention Program will start in January 2019.  It will be held at the Cleveland Clinic Willoughby Hills Family Health Center.

 

CERTIFICATIONS

YMCA LIFE GUARD CERTIFICATION

Day Time Cost

 

February 15-March 2 (Friday/Saturday)

Course includes: First Aid/CPR/AED/O2 

REGISTER BY: February 7, 2019

Pre-Reg Swim:
February 8, 2019
6:00-9:00 PM

Class Dates:
Feb 15-March 2, 2019

Fridays: 6:00-9:00 PM Saturdays 11:00 AM-3:00 PM

$195*

March 22-29, 2019

Course includes: First Aid/CPR/AED/O2 

REGISTER BY: March 14, 2019

Pre-Reg Swim:
March 15, 2019
6:00 PM-8:00 PM

Class Dates: 
March 22: 6:00-9:00 PM
March 23: 9:00 AM-12:00 PM
March 25: 9:00 AM-1:00 PM
March 26: 9:00 AM-1:00 PM
March 27: 9:00 AM-1:00 PM
March 28: 9:00 AM-1:00 PM
March 29: 9:00 AM-1:00 PM

 

$195*


**Course Fee is $100. Refund $95 for participants who pass the course & commit to working for West End Y for 4 months.

GROUP INTERESTS SPORTS & RECREATION

+55 SWIM

Day Time Location Member/Program
Mon/Wed/Fri 1:00-2:00 PM MP FREE for Members/Members only

100 MILES SWIM CLUB CHALLENGE

This lap swimming challenge is conducted at your own pace in the West End Pool. Simply keep track  of the laps you swim during your workout and record your mileage on the tracking sheet in the pool area. Earn prizes along the miles, cool shirt for completing and bragging rights!!

Registration Ongoing September 1, 2018 to August 31, 2019 Members Only $15

ADAPTED SWIM

Day Time Location Members Only
Sat 11:15 AM-12:45 PM MP FREE for Members/Members only. Parent supervision is required.

IRON MAN CHALLENGE

Start On Finished by Members Only
February 24 April 6 $14

PICKLEBALL

Day Time Location Member/Program
Tue 9:15-11:30 AM MG $15/$95
Thurs 9:15-11:30 AM MG $15/$95


SPIRITUAL DEVELOPMENT

+55 DISCUSSION GROUP 

Pearls of Wisdom: We share our belief in God. We have book discussions that challenge us to grow.  We share the joy of laughter. 

Day Time Location Members
Fri 10:15-11:00 AM MPR FREE for Members