West End YMCA

West End Y Healthy Living Programs

 

 

SESSION 6 - 2019

OCTOBER 27-DECEMBER 21, 2019

  • Registration For Members: Monday, October 21, 2019 
  • Program Members: Thursday, October 24, 2019

FUTURE SESSION DATES:

INTERIM:

DECEMBER 22, 2019 -JANUARY 4, 2020

SESSION 1- 2020

JANUARY 5, 2020-FEBRUARY 22, 2020

  • Registration For Members: Monday, December 30, 2019
  • Program Members: Thursday, January 2, 2020
  

HOURS OF OPERATION

  • SUNDAY: 12pm-6pm 
  • MONDAY-FRIDAY: 5am-10pm
  • SATURDAY: 5 am - 10 pm

CHILD WATCH HOURS (Ages 3 months & up)

Child watch is available for up to two hours. Parents are required to stay in the building while your child is checked in.

  • MON. - THURS.  8:30am - 12:30 pm & 4pm-7:30pm
  • FRI: 8:30am - 12:30 pm
  • SAT: 8:30am - 12:30 pm

Fee: A $2 monthly automatic withdrawal per family is required. You are responsible for notifying the business office when no longer utilizing this service.
Program Members: $30 Child watch card punched each visit at a rate of $3 per child per hour. $1 each additional child per hour. 


To register online for a class, click HERE

 

You must have an account to register for a class.

CLICK HERE TO REGISTER FOR AN ACCOUNT


GROUP EXERCISE CLASSES

AEROBIC CLASSES

Class Day Time Location Member/Program
High/Low Cardio M/W 9:15-10:00 AM Studio A $8/$107
Step with Intervals M 6-6:45 PM Studio A $5/$66
Cardio Conditioning Fri 6-6:45 PM Studio A $5/$66
Cardio Conditioning Fri 9:15-10:00 AM Studio A $5/$66
Dance Fitness Tue 4-4:45 PM Studio A $5/$66
Zumba Tue 10:15-11:00 AM Studio A $13/$107
Zumba Tue 6:45-7:30 PM Studio A $13/$107
Pound Thurs 7:15-8:00 PM Studio A $13/$107
Zumba Thurs 4-4:45 PM Studio A $13/$107
Zumba Sat 9:00-9:45 AM Studio A $13/$107

COMBINATION TRAINING

Class Day Time Location Member/Program
High-Intensity Interval Training Tues 5:45-6:30 PM Studio A $7/$98
High-Intensity Interval Training W/F 6:15-7:00 AM Studio A $8/$107
Strength & Conditioning Tue 9:15-10:00 AM Studio A $7/$98
Tabata Timing Thurs 6:15-7:00 PM Studio A $7/$98
Tabata Timing Sat 10-10:45 AM Studio A $7/$98

COMBINATION TRAINING: SILVER SNEAKERS

Class Day Time Location Member/Program
Classic M/W 10:15 -11:00 AM MPR Free/$66
Classic M/W 12:15-1:00 PM MPR Free/$66
Cardio M/W/F 11:15-12:00 PM MPR Free/$66
Circuit T/TH 8:00-8:45 AM MPR Free/$66

GROUP CYCLING

Day Time Location Member/Program
Mon 9:15-10:00 AM Studio B $7/$73
Mon 4:00-4:45 PM Studio B $7/$73
Mon 6:15-7:15 PM Studio B $8/$75
Tue 5:15-6:15 AM Studio B $8/$75
Tue 6:15-7:00 PM Studio B $7/$73
Wed 9:15-10:00 AM Studio B $7/$73
Wed 12:00-12:30 PM Studio B $4/$38
Wed 6:15-7:00 PM Studio B $7/$73
Thurs 5:15-6:15 AM Studio B $8/$75
Thurs 6:15-7:00 PM Studio B $8/$75
Fri 9:15-10:00 AM Studio B $8/$75
Sat 7:45-8:45 AM Studio B $8/$75
Sat 9:00-10:00 AM Studio B $8/$75

STRENGTH TRAINING

Class Day Time Location Member/Program
Kettlebell M/W/F 5:15-6:00 AM Studio A $16/$107
Kettlebell Thurs 9:15-10:00 AM Studio A $7/$98
PiYo Mon 9:15-10:00 AM MPR $7/$98
Strength Training M/W 10:15-11:00 AM Studio A $8/$107
Strength Training M/W 7:00-7:45 PM Studio A $7/$98

WATER CLASSES

Class Day Time Location Member/Program
Adult Swim Lessons Tues 6:45-7:25 PM  Rec $13/$110
Aquacise Wed 9:00-9:45 AM Comp $7/$60
Aquacise Fri 8:00-8:45 AM Rec $7/$60
Deep Water Jog M 9:00-9:45 AM Comp $7/$60
Deep Water Jog M/W 1:00-1:45 PM Comp $14/$90
Deep Water Jog T/TH 8:15-9:00 AM Comp $14/$90
Deep Water Jog Thu 6:30-7:15 PM Comp $7/$60
Arthritis M/W/F 10:00-10:45 AM Rec $20/$115
Arthritis M/W/F 2:00-2:45 PM Rec $20/$115
Arthritis M/W 11:00-11:45 AM Rec $15/$75
Arthritis T/TH 10:00-10:45 AM Rec $15/$75
Aqua High-Intensity Intervals Training Tue 9:15-10:00 AM Comp $7/$60
Aqua High-Intensity Intervals Training Tue 6:30-7:15 PM Comp $7/$60
Silver Sneaker Splash T/TH 11:00-11:45 AM Rec FREE
Members Only
Silver Sneaker Splash T/TH 1:00-1:45 PM Rec FREE
Members Only
Water Fitness M/W 8:00-8:45 AM Rec $14/$90
Water Fitness Mon 7:15-8:30 PM Rec $7/$60
Water Fitness Thurs 9:15-10:00 AM Comp $7/$60
Water Fitness Sat 8:15-9:00 AM Rec $7/$60
Aqua Yoga/Pilates Tue 2:00-2:45 PM Rec $7/$60
Aqua Yoga/Pilates Thurs 7:30-8:15 PM Rec $7/$60
Aqua Yoga/Pilates Fri 9:00-9:45 AM Rec $7/$60

PERSONAL FITNESS

NEW! SMART START: THE ROAD TO WELLNESS

FREE TO ALL MEMEBERS.  Our personalized wellness coaching is a series of three complimentary coaching sessions designed to help you in your pursuit of your health and wellness goals.

SMART GOALS are for everyone:

  • Specific
  • Measureable
  • Attainable
  • Relevant
  • Timely

Whether you’re new to exercise, have dabbled in it your whole life or are comfortable in your routine, we will help you make the most of your YMCA membership.

If you’re interested in group classes, swimming, walking, family programs, social groups or the use of our wellness area and equipment, our coaches will guide you to an achievable goal.

IT IS FREE FOR MEMBERS! STOP BY THE WELCOME CENTER TO REGISTER FOR YOUR THREE SESSIONS.

GROUP EXERCISE CLASSES

YOGA

Class Day Time Location Member/Program
Chair Yoga Fri 10:15-11:00 AM MPR $8/$107
Yoga Wed 4:00-4:45 PM Studio A $8/$107
Yoga Wed 8:00-8:45 PM Studio A $8/$107
Yoga Thurs 10:15-11:00 AM Studio A $8/$107
Yoga Sat 8:00-8:45 AM Studio A $8/$107

NUTRITION COACHING

Our nutrition coach will help you define goals and guidelines for healthier eating habits and behaviors. Our coach will provide accountability, education, and encouragement. A service for our members only.

  • 1 SESSION: $16
  • 2 SESSIONS: $30
  • 3 SESSIONS: $42
  • 4 SESSIONS: $52

PERSONAL TRAINING

One on one training with one of our certified personal trainers. Goals set and met with guidance from your trainer. We request that you use all your training sessions in six (6) months. A service for our members only.

  • 1 SESSION: $40
  • 4 SESSIONS: $150
  • 8 SESSIONS: $250
  • 12 SESSIONS: $325

SMALL GROUP TRAINING

MX4

MX4 is small group training that offers the best in class training tools and
original workouts. The 30 minute workout helps you improve cardio, power, strength and endurance in a motivating environment that provides equal parts camaraderie and accountability. The push you need!

We ask that you use your sessions within a six (6) month time frame.

  • 1 SESSION: $14.99
  • 4 SESSIONS: $40
  • 8 SESSIONS: $60
  • 12 SESSIONS: $78

MX4 ACTIVE

MX4 Active is also small group training that offers the best in class training tools and original workouts. The 45 minute workout helps you improve cardio, pow-er, strength and endurance in a motivating environment that provides equal parts camaraderie and accountability. MX4 Active is designed for those who are not comfortable getting up and down from the floor and could use a hair more recovery time.

We ask that you use your sessions within a six (6) month time frame.

  • 1 SESSION: $14.99
  • 4 SESSIONS: $40
  • 8 SESSIONS: $60
  • 12 SESSIONS: $78

CHRONIC DISEASE PREVENTION

YMCA'S DIABETES PREVENTION PROGRAM

If you’re at risk for type 2 diabetes, and you know, 1 in 3 people are. The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting, healthy lifestyle changes. To find out if you qualify for the program and more information about this life-changing experience Ask to speak to the Healthy Living Director, 440-946-1160 . Change is tough—We can help.

CERTIFICATIONS

RED CROSS LIFEGUARD CERTIFICATION

Must be 15 years old before the completion of the class
Prerequisite Swim: 300yd swim Brick test: Retrieve a 10lb brick from 8 feet of water Tread 2mins without using your arms
Please bring: suit, towel, CPR mask, First Aid Kit, Life Guard manual, snack & water bottle.
All classes must be attended.
Homework must be completed
Supplies Included: CPR Mask, Hip Pack, Whistle, Red Cross Lifeguard Certification, Oxy-gen, First Aid and CPR/AED

Day Time Location Cost
Saturdays
SEPT 24- OCT 29
REGISTER BY: Sat. Spt 21st
9-2PM

 

Y AT UNION VILLAGE

Specifics to be sent in an email after registration.

$150

GROUP INTERESTS SPORTS & RECREATION

+55 SWIM

Day Time Location Member/Program
Mon/Wed/Fri 1:00-2:00 PM MP FREE for Members/Members only

 

PICKLEBALL

Day Time Location Member/Program
Tue 9:15-11:30 AM FH 3 $12/$95
Thu 9:15-11:30 AM FH 3 $12/$95
Mon 12:30-2:00 PM FH 3 $12/$95
Wed 12:30-2:00 PM FH 3 $12/$95
Wed 8:00-9:30 PM FH 3 $12/$95

 

SPIRITUAL DEVELOPMENT

+55 DISCUSSION GROUP: PEARLS OF WISDOM

We share our belief in God. We have book discussions that challenge us to grow.  We share the joy of laughter. 

Day Time Location Members
Fri 10:15-11:00 AM MPR FREE for Members

CHAPLAIN SERVICES

Identifiable in CHAPLAIN SHIRTS. Can be reached through the Welcome Center, Prayer Requests or contact the Healthy Living Director.

CHRISTIAN EMPHASIS COMMITTEE (CEC)

Day Time Location Members
MONTHLY MEETING 3rd THURS OF THE MONTH
BEGINNING AGAIN AUGUST 15
MRP


All are Welcome! Contact the Healthy Living Director

 

YMCA COMMUNITY THANKSGIVING DINNER

Nov 28 12-2pm
@ Senior Center


Opportunity for a good meal and fellowship
Opportunities to serve by giving of your time or treasure. More information to follow.

 

ANNUAL PEANUT BUTTER AND JELLY DRIVE

Day/Time Location

December 1-31

We collect PB&J the month of December to be distributed to local food banks and pantries in the month of January.

SOCIAL INTERESTS

BOOK CLUB

Day Time Members

Monthly Meetings 3rd Thu

1-2 PM

All are Welcome! Contact the Healthy Living Director