West End YMCA

West End Y Healthy Living Programs

 

 

SESSION 2- 2020

FEBRUARY 23 - APRIL 11, 2020

Registration For Members: FEBRUARY 17, 2020 (Monday)
Program Members: FEBRUARY 17, 2020 (Thursday)

 

NEED TO DOWNLOAD OR PRINT PACKETS AND SCHEDULES FOR SESSION 2? CLICK ON THE LINKS BELOW:


SESSION 3- 2020

APRIL 12-MAY 30,2020

  • Registration For Members: Monday, April 6, 2020
  • Program Members: Thursday, April 9, 2020

HOURS OF OPERATION

  • SUNDAY: 12pm-6pm 
  • MONDAY-FRIDAY: 5am-10pm
  • SATURDAY: 5 am - 10 pm

CHILD WATCH HOURS (Ages 3 months & up)

Child Watch is available for up to two hours. Parents are required to stay in the building while your child is checked in.

  • MON. - THURS.  8:30am - 12:30 pm & 4pm-7:30pm
  • FRI: 8:30am - 12:30 pm
  • SAT: 8:30am - 12:30 pm

Fee: A $2 monthly automatic withdrawal per family is required. You are responsible for notifying the business office when no longer utilizing this service.
Program Members: $30 Child watch card punched each visit at a rate of $3 per child per hour. $1 each additional child per hour. 


You must have an account to register for a class.

CLICK HERE TO REGISTER FOR AN ACCOUNT


TO REGISTER FOR CLASSES, CLICK ON THE BLUE LINK.

GROUP EXERCISE CLASSES

AEROBIC CLASSES

Class Day Time Location Member/Program
High/Low Cardio M/W 9:15-10:00 AM Studio A $8/$107
Cardio Intervals M 6-6:45 PM Studio A $5/$66
Cardio Intervals W 6-6:45 PM Studio A $5/$66
Cardio Conditioning Fri 9:15-10:00 AM Studio A $5/$66
Dance Fitness Tue 4-4:45 PM Studio A $5/$66
Zumba Tue 10:15-11:00 AM Studio A $13/$107
Zumba Tue 6:45-7:30 PM Studio A $13/$107
Zumba Gold Thurs 11:15-12 PM Studio A $13/$107
Zumba Thurs 5:15-6:00 PM Studio A $13/$107
Zumba Sat 9:00-9:45 AM Studio A $13/$107

COMBINATION TRAINING

Class Day Time Location Member/Program
Alternating Core De Force & High-Intensity Interval Training Sun 12:30-1:15 PM   $7/$98
High-Intensity Interval Training Tues 5:45-6:30 PM Studio A $7/$98
High-Intensity Interval Training W/F 6:15-7:00 AM Studio A $8/$107
Strength & Conditioning Tue 9:15-10:00 AM Studio A $7/$98
Tabata Timing Thurs 6:15-7:00 PM Studio A $7/$98
Tabata Timing Sat 10-10:45 AM Studio A $7/$98

COMBINATION TRAINING: SILVER SNEAKERS

Class Day Time Location Member/Program
Classic M/W 10:15 -11:00 AM MPR Free/$66
Classic M/W 12:15-1:00 PM MPR Free/$66
Cardio M/W/F 11:15-12:00 PM MPR Free/$66
Circuit T/TH 8:00-8:45 AM MPR Free/$66

GROUP CYCLING

Day Time Location Member/Program
Sun 12:30-1:30 PM Studio B $8/$75
Mon 9:15-10:00 AM Studio B $7/$73
Mon 4:00-4:45 PM Studio B $7/$73
Mon 6:15-7:15 PM Studio B $8/$75
Tue 5:15-6:15 AM Studio B $8/$75
Tue 6:15-7:00 PM Studio B $7/$73
Wed 9:15-10:00 AM Studio B $7/$73
Wed 4:00-4:45 PM Studio B $4/$38
Wed 6:15-7:00 PM Studio B $7/$73
Thurs 9:30-10:15 AM Studio B $7/$73
Thurs 5:15-6:15 AM Studio B $8/$75
Thurs 6:15-7:00 PM Studio B $8/$75
Fri 9:15-10:00 AM Studio B $8/$75
Sat 7:45-8:45 AM Studio B $8/$75
Sat 9:00-10:00 AM Studio B $8/$75

STRENGTH TRAINING

Class Day Time Location Member/Program
Kettlebell M/W/F 5:15-6:00 AM Studio A $16/$107
Kettlebell Thur 9:15-10:00 PM Studio A $7/$98
PiYo Mon 9:15-10:00 AM MPR $7/$98
PiYo Thur 7:15-8:00 PM Studio A $7/$98
Barre Mon 4:00-4:45 PM Studio A $7/$98
Strength Training M/W 10:15-11:00 AM Studio A $8/$107
Strength Training M/W 7:00-7:45 PM Studio A $8/$107

WATER CLASSES

Class Day Time Location Member/Program
Adult Swim Lessons Tues 6:45-7:25 PM  Rec $13/$110
Aquacise Wed 9:00-9:45 AM Comp $7/$60
Aquacise Fri 8:00-8:45 AM Rec $7/$60
Aqua Yoga/Pilates Tue 2:00-2:45 PM Rec $7/$60
Aqua Yoga/Pilates Thur 7:30-8:15 PM  Rec $7/$60
Aqua Yoga/Pilates Fri 9:00-9:45 AM  Rec $7/$60
Aqua High-Intensity Interval Training Tue 9:15-10:00 AM  Comp $7/$60
Aqua High-Intensity Interval Training Tue 6:30-7:15 PM  Comp  $7/$60 
Arthritis M/W/F 10:00-10:45 AM Rec $20/$115
Arthritis M/W/F 2:00-2:45 PM Rec $20/$115
Arthritis  M/W 11:00-11:45 AM  Rec  $15/$75 
Arthritis T/TH 10:00-10:45 AM Rec $15/$75 
Deep Water Jog M 9:00-9:45 AM Comp $7/$60
Deep Water Jog M/W 1:00-1:45 PM Comp $14/$90
Deep Water Jog T/TH 8:15-9:00 AM Comp $14/$90
Deep Water Jog Thu 6:30-7:15 PM Comp $7/$60
Silver Splash T/TH 11:00-11:45 AM Rec FREE
Members Only
Silver Splash T/TH 1:00-1:45 PM Rec FREE
Members Only
Water Fitness M/W 8:00-8:45 AM Rec $14/$90
Water Fitness Mon 7:15-8:30 PM Rec $7/$60
Water Fitness T/TH 9:00-9:45 AM Rec $14/$90
Water Fitness Sat 8:15-9:00 AM Rec $7/$60

GROUP EXERCISE CLASSES

YOGA

Class Day Time Location Member/Program
Chair Yoga Wed 9:15-10:00 AM MPR $8/$107
Chair Yoga Fri 10:15-11:00 AM MPR $8/$107
Yoga Wed 8:00-8:45 PM Studio A $8/$107
Yoga Thurs 10:15-11:00 AM Studio A $8/$107
Yoga Fri 10:15-11:00 AM Studio A $8/$107
Yoga Sat 8:00-8:45 AM Studio A $8/$107

PERSONAL FITNESS

NUTRITION COACHING

Our nutrition coach will help you define goals and guidelines for healthier eating habits and behaviors. Our coach will provide accountability, education, and encouragement. A service for our members only.

  • 1 SESSION: $16
  • 2 SESSIONS: $30
  • 3 SESSIONS: $42
  • 4 SESSIONS: $52

PERSONAL TRAINING

One on one training with one of our certified personal trainers. Goals set and met with guidance from your trainer. We request that you use all your training sessions in six (6) months. A service for our members only.

  • 1 SESSION: $40
  • 4 SESSIONS: $150
  • 8 SESSIONS: $250
  • 12 SESSIONS: $325

MX4

MX4 is small group training that offers the best in class training tools and
original workouts. The 30-minute workout helps you improve cardio, power, strength, and endurance in a motivating environment that provides equal parts camaraderie and accountability. The push you need!

We ask that you use your sessions within a six (6) month time frame.

  • 1 SESSION: $14.99
  • 4 SESSIONS: $39.95
  • 8 SESSIONS: $59.95
  • 12 SESSIONS: $79.95

MX4 ACTIVE

MX4 Active is also small group training that offers the best in class training tools and original workouts. The 45-minute workout helps you improve cardio, pow-er, strength, and endurance in a motivating environment that provides equal parts camaraderie and accountability. MX4 Active is designed for those who are not comfortable getting up and down from the floor and could use a hair more recovery time.

We ask that you use your sessions within a six (6) month time frame.

  • 1 SESSION: $14.99
  • 4 SESSIONS: $39.95
  • 8 SESSIONS: $59.95
  • 12 SESSIONS: $79.95

SMART START: THE ROAD TO WELLNESS

FREE TO ALL MEMBERS.  Our personalized wellness coaching is a series of three complimentary coaching sessions designed to help you in the pursuit of your health and wellness goals.

SMART GOALS are for everyone:

  • Specific
  • Measurable
  • Attainable
  • Relevant
  • Timely

Whether you’re new to exercise, have dabbled in it your whole life or are comfortable in your routine, we will help you make the most of your YMCA membership.

If you’re interested in group classes, swimming, walking, family programs, social groups or the use of our wellness area and equipment, our coaches will guide you to an achievable goal.

IT IS FREE FOR MEMBERS! STOP BY THE WELCOME CENTER TO REGISTER FOR YOUR THREE SESSIONS.

CHRONIC DISEASE PREVENTION

YMCA'S DIABETES PREVENTION PROGRAM

If you’re at risk for type 2 diabetes, and you know, 1 in 3 people are. The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting, healthy lifestyle changes. To find out if you qualify for the program and more information about this life-changing experience Ask to speak to the Healthy Living Director, 440-946-1160 . Change is tough—We can help.

CERTIFICATIONS

RED CROSS LIFEGUARD CERTIFICATION

Must be 15 years old before the completion of the class
Prerequisite Swim:300yd swim Brick test: Retrieve a 10lb brick from 8 feet of water Tread 2mins without using your arms
Please bring: suit, towel, CPR mask, First Aid Kit, Life Guard manual, snack & water bottle. All classes must be attended. Homework must be completed
Supplies Included: CPR Mask, Hip Pack, Whistle, Red Cross Lifeguard Certification, Oxy-gen, First Aid and CPR/AED

Day Cost
The classes are on Saturday and Sunday. You must attend all the classes.

Feb. 22 11-4. Feb 23: 12-5pm, Feb. 29: 10-4 pm, April 1:12-5 pm, April 7: 11-4pm, April 8: 12-5 pm

$50

GROUP INTERESTS SPORTS & RECREATION

+55 SWIM

Day Time Location Member/Program
Mon/Wed/Fri 1:00-2:00 PM MP FREE for Members/Members only

PICKLEBALL

Day Time Location Member/Program
Tue 9:15-11:30 AM FH 3 $12/$95
Thu 9:15-11:30 AM FH 3 $12/$95
Wed 8:00-9:30 PM FH 3 $12/$95

 

SPIRITUAL DEVELOPMENT

+55 DISCUSSION GROUP: PEARLS OF WISDOM

We share our belief in God. We have book discussions that challenge us to grow.  We share the joy of laughter. 

Day Time Location Members
Fri 10:00-11:00 AM MPR FREE for Members

CHAPLAIN SERVICES

Identifiable in CHAPLAIN SHIRTS. Can be reached through the Welcome Center, Prayer Requests or contact the Healthy Living Director.

CHRISTIAN EMPHASIS COMMITTEE (CEC)

Day Time Location Members
MONTHLY MEETING 3rd THURS OF THE MONTH
10-11 AM
MRP

All are Welcome! Contact the Healthy Living Director

GOOD FRIDAY BREAKFAST (CEC)

Day Time Location Members
April 10 7:30 AM Brunch 8:00-9:00 Program TBA TBA

SOCIAL INTERESTS

BOOK CLUB

Day Time Members

Monthly Meetings 3rd Thu

1-2 PM

All are Welcome! Contact the Healthy Living Director