East End YMCA

Healthy Living Programs

 

SESSION 4:  July 7- August 31, 2019

  • Registration For Members: June 17, 2019

  • Program Members: June 20, 2019

 

FUTURE SESSION DATES:

  • Interim (2 Weeks)  June 23-July 6, 2019

Child Watch Hours (Ages 3 months - K)

Child watch is available for up to two hours. Parents are required to stay in the building while your child is checked in.

  • MON. - FRI.  8:00am - 12:15pm
  • MON - THURS:  5:30pm - 8pm
  • SAT:  8:30 am- 12pm

School Age Child Watch Hours 

MAY 28th-AUGUST 9th

    • MON. - FRI.  8:00am - 11:15am

To register online for a class, click on the TIME of the class to be directed to the registration page. 

You must have an account to register for a class.

Click here to register for an account

HEALTHY LIVING

HEALTH SCREENING

UH Health Screenings and Lecture:  Screening includes Blood Pressure, Cholesterol, Sugar and BMI.  On Monday, April 29th from 8:30am-10am followed by a lecture on the value of adding nuts in your diet at10: 30am in the Springer Room. 

DIABETES PREVENTION PROGRAM

 If you are at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.

The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting, healthy lifestyle changes.

To find out if you qualify for more information about this life-changing program: Ask to speak to the Healthy Living Director, call our Diabetes Prevention Line 440.354-5656 ext 310 or check out our website. Classes are continually forming. Change is tough-We can help

PERSONAL FITNESS

PERSONAL TRAINING PACKAGE

By appointment only.

FEE:
  • $100 initial package (4 training sessions)
  • Single: $30 single session

WELLNESS CENTER

Our Wellness Center, with state of the art exercise equipment, is designed to meet the needs of members at various fitness abilities. Basic orientations, for members 16 years and up, are recommended and are free. Simply call or stop by the Wellness Center to make an appointment.

SOCIAL GROUPS

BOOK CLUB

Beg, borrow or buy the featured book, read it and join the group to share your perspective. The book club meets on the second Friday of each month. Pack a lunch (optional). The group meets in the Youth Center from Noon-1pm.

No registration is necessary. Fee: FREE!

CERTIFICATIONS

BASIC LIFE SAVING (CPR PRO)

This American Safety and Health Institute course is appropriate for most individuals looking to fulfill a CPR requirement.

Click here to register:  Wednesday, July 10, 2019 : 5:00-9:00 pm

Fee:$35 Members/$50 Program Members

LIFEGUARDING

This American Safety and Health Institute course will leave you well equipped to handle emergencies large and small.

 July 13 - Aug. 3, 2019   8 am - 5:30 pm

Fee         $50 Members/$50 Program Members

WATER PASS

Come to one or come to all!  Water Pass allows you to take any or all Aqua Jog, Aquacise, Aqua Fitness, Aqua Zumba, Aqua Boot Camp, Aqua Yoga and Aqua HIIT classes.

PLEASE BE AWARE: SESSION 4 AQUATICS RUNS JULY 7-AUGUST 17. THE EAST END POOL WILL BE CLOSED FOR ANNUAL MAINTENANCE AUGUST 18-AUGUST 31.

AQUA JOG

Day Time Member/Program
Mon/Wed/Fri 11:15-12 PM $15/$98
Thurs 8:00-8:45 AM $15/$98

AQUA KICKBOXING

Day Time Member/Program
Tues 8:00-8:45 AM $15/$98
Thurs 6:15-7:00 PM $15/$98

AQUACISE

Day Time Member/Program
Mon/Wed/Fri 8:00-8:45 AM $15/$98
Tues 6:15 -7:00 PM $15/$98

AQUA YOGA

Day Time Member/Program
Thurs 8:45-9:30 AM $15/$98

AQUA HIIT

Day Time Member/Program
Tues 8:45-9:30 AM $15/$98

AQUA ZUMBA

Day Time Member/Program
Wed 7:15-8:00 PM $15/$98
Sat 8:40-9:25 AM $15/$98

GROUP WATER CLASSES

ARTHRITIS

Day Time Member/Program
Mon/Wed/Fri 1:30-2:15 PM $15/$98

SILVERSPLASH

Day Time Member/Program
Tues/Thurs 1:30-2:15 PM FREE/$80

WATER ACTIVITIES

ADULT PRIVATE SWIM LESSONS

Personalized instruction tailored to fit your needs. Lessons are 30 minutes. Dates and times are scheduled individually with the instructor.

Fee     $130 Members/$200 Program Members per session

RECREATION

GENERAL RENTALS (Please call the East End Y to reserve)

Our facilities are first and foremost provided for programs and services of the Association. However, the facility may be rented by other organizations or individuals. Parties can be booked online at EAST END BIRTHDAY PARTY RENTALS

AREA Y MEMBER GUESTS
Pool $70/hour $90/hour
Youth Center $30/hour $45/hour
Springer Room $20/hour $30/hour
Gym $20/hour $80/hour
Pavilion $55/4hr block $105/ 4hr block

GROUP EXERCISE CLASSES

AEROBIC CLASSES

Class Day Time Member/Program
Get Fit Cardio Thur 9:30-10:15 AM Free/$121
Hip Kick Fri 8:30-9:15 AM $5/$65
Kickboxing Tues 9:00-9:45 AM $5/$65
Step Wed 8:15-9:05 AM $4/$57
Zumba Mon 11:05-11:50 AM $10/$123
Zumba Gold Wed 10:15-11:00 am $7/$98

COMBINATION TRAINING

Class Day Time Member/Program
Bootcamp Thurs 6:00-7:15 PM $7/$98
Circuit Challenge Mon 8:45-10:00 AM $6/$70
Kettlebell Kick & More Wed 9:15-10:00 AM $5/$65
Pilates Thurs 10:00-10:45 AM $5/$65
Step and Strength Wed 6:00-7:00 PM $5/$65
HIIT w/ Strength Tues 6:00-7:00 PM $7/$98
Tabata w/ Strength Tues 9:00-9:45 AM $5/$65
Tabata w/ Strength Sat 9:00-9:45 AM $5/$65
Tread & Shred Tue 6:15-7:15 PM $15/$135
Tread & Shred Wed 8:15-9:15 AM $15/$135
Tread & Shred Fri 5:30-6:15 AM $15/$135

YOGA/MEDITATION

Class Day Time Member/Program
Pilates Thurs 10:00-10:45 AM $5/$65
Pilates Thurs 7:15-8:00 PM $5/$65
Power Yoga Mon 5:30-6:30 PM $13/$125
Tai Chi Thurs 11:00-12:00 PM $5/$65
Yoga Tues 11:00-12:00 PM $13/$125
Yoga Outdoor Sun 12:30-1:30 PM $13/$125

GROUP CYCLING CLASSES

Class Day Time Member/Program
Cycle/Strength Mon 8:30-9:30 AM  $5/$65
Cycle  Tues  8:30-9:30 AM  $5/$65
Cycle  Tues 6:30-7:30 PM $5/$65
Cycle Wed 5:30-6:30 AM $5/$65
Cycle/ Outdoors Thurs 6:30-8:00 PM  $4/$57
Cycle/Strength Wed 6:30-7:30 PM  $5/$65
Cycle  Thurs 6:00-7:00 PM  $5/$65
Cycle Sat  9:30-10:30 AM  $5/$65

STRENGTH TRAINING

Class Day Time Member/Program
BOOM/Strength Wed 11:05-11:35 AM FREE/$57 
Core Mon 10:15-11:00 AM $5/$65 
PIYO Mon 6:00-7:00 PM $9/$121 
Strength & Core Fri 9:15-10:00 AM $5/$65
TRX Tues 10:15-11:00 AM $7/$74