East End YMCA

Healthy Living Programs

 

SESSION 5- 2019

SEPTEMBER 22 - OCTOBER 26

Registration For Members: August 26 (Monday)
Program Members: August 29 (Thursday)
  

HOURS OF OPERATION

  • SUNDAY: 12pm-6pm 
  • MONDAY-FRIDAY: 5am-10pm
  • SATURDAY: 5 am - 10 pm

Child Watch Hours (Ages 3 months - K)

Child watch is available for up to two hours. Parents are required to stay in the building while your child is checked in.

  • MON. - FRI.  8:30am - 12:15pm
  • MON - FRI:  5:30pm - 8pm
  • SAT:  8:30 am- 12pm

To register online for a class, click on the TIME of the class to be directed to the registration page. 

You must have an account to register for a class.

Click here to register for an account

HEALTHY LIVING

DIABETES PREVENTION PROGRAM

If you are at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.

To find out if you qualify for more information about this life-changing program: Ask to speak to the Healthy Living Director, call our Diabetes Prevention Line 440.354-5656 ext 310. Classes are continually forming. Change is tough-We can help.

WELLNESS CENTER

Our Wellness Center, with state of the art exercise equipment, is designed to meet the needs of members at various fitness abilities. Basic orientations, for members 16 years and up, are recommended and are free. Simply call or stop by the Wellness Center to make an appointment.

SMART START: COMING SOON!

This personalized wellness coaching is a series of three complimentary coaching sessions, designed to help YOU in YOUR pursuit of YOUR health and wellness goals.

Whether you’re new to exercise, have dabbled in it your whole life, or are comfortable in your regular workout routine, we will help you make the most of your YMCA membership.

This program is Free to members, keep your eye out for signage at our welcome desk promoting the availability of this exciting new program!

SOCIAL GROUPS

BOOK CLUB

Beg, borrow or buy the featured book, read it and join the group to share your perspective. The book club meets on the second Friday of each month. Pack a lunch (optional). The group meets in the Youth Center from Noon-1pm.

No registration is necessary. Fee: FREE!

CERTIFICATIONS

BASIC LIFE SAVING (CPR PRO)

This American Safety and Health Institute course is appropriate for most individuals looking to fulfill a CPR requirement.

Wednesday, Sept 11/ Recert Sept 25      5:30-9:30 pm

Fee        $35 Members/$50 Program Members

OXYGEN ADMINISTRATION/FIRST AID

This American Safety and Health Institute course will leave you well equipped to handle emergencies large and small.

Wednesday, October 9  - 5:30-9:30 pm

Fee        $20 Members/$45 Program Member

ACTIVE OLDER ADULTS

HALLOWEEN LUNCHEON

Join us for a Spooktacular time. We will have games, prizes, food and lots of fun.  Everyone is encouraged to wear a costume. Food will be catered through Zagara's.

Friday 10/18 from 11-12: 30 pm.

Fee $8.00/ $10:00 after 10/11

55 & OVER BREAKFAST CELEBRATION

Our annual Breakfast event is taking place at Pine Ridge  Party Center.

Saturday, October 25th10 am—12 pm

Fee $11 (early bird)/ $16 (after October 20th)


GROUP WATER CLASSES

DEEP WATER JOG

Day Time Member/Program
Mon/Wed/Fri 11:15-12 PM $21/$120
Thurs 8:00-8:45 AM $7/$60

AQUACISE

Day Time Member/Program
Mon/Wed/Fri 8:00-8:45 AM $21/$120
Tues 6:15 -7:00 PM $7/$60

DEEP WATER BOOT CAMP

Day Time Member/Program
Tues 6:15 -7:00 PM $7/$60

AQUA YOGA

Day Time Member/Program
Thurs 8:45-9:30 AM $7/$60

AQUA HIIT

Day Time Member/Program
Tues 8:45-9:30 AM $7/$60

AQUA ZUMBA

Day Time Member/Program
Wed 7:15-8:00 PM $10/$123
Sat 8:40-9:25 AM $10/$123

AQUA KICKBOXING

Day Time Member/Program
Tues 8:00-8:45 AM $7/$60
Thurs 6:15-7:00 PM $7/$60

GROUP WATER CLASSES

ARTHRITIS

Day Time Member/Program
Mon/Wed/Fri 1:30-2:15 PM $20/$115

SILVERSPLASH

Day Time Member/Program
Tues/Thurs 1:30-2:15 PM FREE/$80

WATER ACTIVITIES

ADULT PRIVATE SWIM LESSONS

Personalized instruction tailored to fit your needs. Lessons are 30 minutes. Dates and times are scheduled individually with the instructor.

Fee     $130 Members/$200 Program Members per session

RECREATION

GENERAL RENTALS (Please call the East End Y to reserve)

Our facilities are first and foremost provided for programs and services of the Association. However, the facility may be rented by other organizations or individuals. Parties can be booked online at EAST END BIRTHDAY PARTY RENTALS

AREA Y MEMBER GUESTS
Pool $70/hour $90/hour
Youth Center $30/hour $45/hour
Springer Room $20/hour $30/hour
Gym $20/hour $80/hour
Pavilion $55/4hr block $105/ 4hr block

GROUP EXERCISE CLASSES

AEROBIC CLASSES

Class Day Time Member/Program
Get Fit Cardio Thur 9:30-10:15 AM Free/$121
Hip Kick Fri 8:30-9:15 AM $5/$65
Kickboxing Thur 9:00-9:45 AM $5/$65
Pound Thur 10:15-11:00 am $7/$74
Step Thur 8:15-9:05 AM $4/$57
Zumba Mon 11:05-11:50 AM $10/$123
Zumba Gold Wed 10:15-11:00 am $7/$98

COMBINATION TRAINING

Class Day Time Member/Program
Bootcamp Thurs 6:00-7:15 PM $7/$98
Circuit Challenge Mon 8:45-10:00 AM $6/$70
Kettlebell Kick & More Wed 9:15-10:00 AM $5/$65
Pilates Thurs 10:00-10:45 AM $5/$65
Step and Strength Wed 6:00-7:00 PM $5/$65
HIIT w/ Strength Tues 6:00-7:00 PM $7/$98
Tabata w/ Strength Tues 9:00-9:45 AM $5/$65
Tread & Shred Tue 6:15-7:15 PM $15/$135
Tread & Shred Wed 8:15-9:15 AM $15/$135
Tread & Shred Fri 5:30-6:15 AM $15/$135

YOGA/MEDITATION

Class Day Time Member/Program
Pilates Thurs 7:15-8:00 PM $5/$65
Chair Yoga Tues 9:30-10:15 AM FREE/$121
Power Yoga Mon 5:30-6:30 PM $13/$125
Tai Chi Outdoors Thurs 11:00-12:00 PM $5/$65
Yoga Tues 11:00-12:00 PM $13/$125
Yoga Outdoor Sun 12:30-1:30 PM $13/$125

GROUP CYCLING CLASSES

Class Day Time Member/Program
Cycle/Strength Mon 8:30-9:30 AM  $5/$65
Cycle  Tues  8:30-9:30 AM  $5/$65
Cycle  Tues 6:30-7:30 PM $5/$65
Cycle Wed 5:30-6:30 AM $5/$65
Cycle/ Outdoors Thurs 6:30-8:00 PM  $8/$107
Cycle Thurs 6:00-7:00 PM  $5/$65
Cycle Sat  9:30-10:30 AM  $5/$65

STRENGTH TRAINING

Class Day Time Member/Program
Add On Abs Tue   Free
BOOM/Strength Wed 11:05-11:35 AM FREE/$57 
Core Mon 10:15-11:00 AM $5/$65 
PIYO Mon 6:00-7:00 PM $9/$121 
Strength & Core Fri 9:15-10:00 AM $5/$65
TRX Tues 10:15-11:00 AM $7/$74