East End YMCA

Healthy Living Programs

 

SESSION 2- 2020

FEBRUARY 23-APRIL 11, 2020

Registration For Members: FEBRUARY 17, 2020 (Monday)
Program Members: FEBRUARY 20, 2020 (Thursday)

 

FUTURE PROGRAM DATES

SESSION 3- 2020

APRIL 12-MAY 30,2020

  • Registration For Members: Monday, April 6, 2020
  • Program Members: Thursday, April 9, 2020

HOURS OF OPERATION

  • SUNDAY: 12pm-6pm 
  • MONDAY-FRIDAY: 5am-10pm
  • SATURDAY: 5 am - 10 pm

CHILD WATCH (Ages 3 months-Kindergarten) 

  • Monday-Friday: 8:00am-12:15pm
  • Monday -Thursday: 5:30pm - 8:00pm
  • Saturday: 8:30am-12:00pm

SCHOOL AGE: CHILD WATCH

  • Monday-Thursday: 6pm-8:15pm

 

DO YOU NEED TO DOWNLOAD OR PRINT PACKETS AND SCHEDULES? CLICK ON THE LINKS BELOW:

TO REGISTER FOR A CLASS, CLICK ON THE BLUE LINK.

YOU MUST HAVE AN ACCOUNT TO REGISTER FOR A CLASS.

Click here to register for an account

HEALTHY LIVING

HEALTH SCREENING

Holly’s Hearing Aid Center will be conducting hearing tests on Monday, March 2nd from 10:15am-12pm. “Better living can be achieved through better hearing”.  This service is free.  Sign-Up at the Welcome Center.

DIABETES PREVENTION PROGRAM

If you are at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.

To find out if you qualify for more information about this life-changing program: Ask to speak to the Healthy Living Director, call our Diabetes Prevention Line 440.354-5656 ext 310. Classes are continually forming. Change is tough-We can help.

WELLNESS CENTER

Our Wellness Center, with state of the art exercise equipment, is designed to meet the needs of members of various fitness abilities. Basic orientations, for members 16 years and up, are recommended and are free. Simply call or stop by the Wellness Center to make an appointment.

IRONMAN CHALLENGE

Swim, Bike and Run through the last weeks of winter! There is an IRONMAN CHALLENGE Level that is perfect for you!  When you complete your IRONMAN, you will receive the highly coveted long sleeve T-shirt!

  • Six weeks Beginning February 23, 2020
  • Complete challenge by April 4, 2020.
  • Fee: $15 Members Only- Click here to register!

SMART START

This personalized wellness coaching is a series of three complimentary coaching sessions, designed to help YOU in YOUR PURSUIT of YOUR health and wellness goals.

Whether you’re new to exercise, have dabbled in it your whole life, or are comfortable in your regular workout routine, we will help you make the most of your YMCA membership.

This program is FREE to members.

SOCIAL GROUPS

BOOK CLUB

Beg, borrow or buy the featured book, read it and join the group to share your perspective. The book club meets on the second Friday of each month. Pack a lunch (optional). The group meets in the Youth Center from Noon-1pm.

No registration is necessary. Fee: FREE!

CERTIFICATIONS

BASIC LIFE SAVING (CPR PRO)

This American Safety and Health Institute course is appropriate for most individuals looking to fulfill a CPR requirement.

  • Wednesday, March 11th, 2020    5:30-9:30 pm
  • Fee:  $35 Members/$50 Program Members 

OXYGEN ADMINISTRATION/FIRST AID

This American Safety and Health Institute course will leave you well equipped to handle emergencies large and small.

Wednesday, April 8, 2020, 5:30-9:30 pm

Fee        $20 Members/$45 Program Member 


TO REGISTER FOR CLASSES ONLINE, CLICK ON THE BLUE LINK.

GROUP WATER CLASSES

DEEP WATER JOG

Day Time Member/Program
Mon 11:15-12 PM $7/$60
Wed 11:15-12 PM $7/$60
Thurs 8:00-8:45 AM $7/$60
Fri 11:15-12 PM $7/$60

AQUACISE

Day Time Member/Program
Mon 8:00-8:45 AM $7/$60
Tues 6:15 -7:00 PM $7/$60
Wed 8:00-8:45 AM $7/$60
Fri 8:00-8:45 AM $7/$60

DEEP WATER BOOT CAMP

Day Time Member/Program
Tues 6:15 -7:00 PM $7/$60

AQUA YOGA

Day Time Member/Program
Thurs 8:45-9:30 AM $7/$60

AQUA HIIT

Day Time Member/Program
Tues 8:45-9:30 AM $7/$60

AQUA ZUMBA

Day Time Member/Program
Wed 7:15-8:00 PM $10/$75
Sat 8:40-9:25 AM $10/$75

AQUA KICKBOXING

Day Time Member/Program
Tues 8:00-8:45 AM $7/$60
Thurs 6:15-7:00 PM $7/$60

ARTHRITIS

Day Time Member/Program
Mon/Wed/Fri 1:30-2:15 PM $20/$115

SILVERSPLASH

Day Time Member/Program
Tues/Thurs 1:30-2:15 PM FREE/$80

WATER ACTIVITIES

ADULT PRIVATE SWIM LESSONS

Personalized instruction tailored to fit your needs. The lessons are 30 minutes. Dates and times are scheduled individually with the instructor. Please contact Doug Land at [email protected]

  • Fee: $114 Members/$175 Program Members (Click here to register)
  • Semi-Private Lessons: $154 Members/$215 Program Members  (Click here to register)

TO REGISTER FOR CLASSES ONLINE, CLICK ON THE BLUE LINK.

RECREATION

 

AREA Y MEMBER GUESTS
Pool $70/hour $90/hour
Youth Center $30/hour $45/hour
Springer Room $20/hour $30/hour
Gym $20/hour $80/hour
Pavilion $55/4hr block $105/ 4hr block

GROUP EXERCISE CLASSES

AEROBIC CLASSES

Class Day Time Member/Program
Get Fit Cardio Thur 9:30-10:15 AM Free/$82
Cardio Mashup Fri 8:30-9:15 AM $5/$65
HIIT Mon 8:45-9:15 AM $4/$57
Step Thur 8:15-9:05 AM $4/$57
Zumba Mon 11:05-11:50 AM $10/$123
Zumba Fri 6:35-7:35 PM $10/$123
Zumba Gold Wed 10:15-11:00 am $7/$98

COMBINATION TRAINING

Class Day Time Member/Program
Strength & Conditioning Wed 9:15-10:15 AM $7/$98
Strength & Conditioning Thurs 6:00-7:00 AM  $7/$98
Strength & Conditioning Sat 9:00-10:00 AM $7/$98
Step and Strength Wed 6:00-7:00 PM $5/$65
HIIT w/ Strength Tues 6:00-7:00 PM $7/$98
Tabata w/ Strength Tues 9:00-10:00 AM $7/$98
Tread & Shred Tue 6:15-7:15 PM $15/$135
Tread & Shred Wed 8:15-9:15 AM $15/$135
Tread & Shred Thurs 5:30-6:15 AM $15/$135
Tread & Shred Thurs 6:15-7:15 PM $15/$135
Tread & Shred Sat 11:00-12:00 PM $15/$135

YOGA/MEDITATION

Class Day Time Member/Program
Pilates Thurs 7:15-8:00 PM $5/$65
Chair Yoga Tues 9:30-10:15 AM FREE/$82
Power Yoga Mon 5:30-6:30 PM $13/$125
Tai Chi  Thurs 11:00-12:00 PM $5/$65
Yoga Tues 11:00-12:00 PM $13/$125
Yoga Wed 7:05-8:05 PM $13/$125
Yoga Thurs 10:00-11:00 AM $13/$125
Yoga  Sun 12:30-1:30 PM $13/$125

GROUP CYCLING CLASSES

Class Day Time Member/Program
Cycle/Strength Mon 8:30-9:30 AM  $5/$65
Cycle  Tues  8:30-9:30 AM  $5/$65
Cycle  Tues 7:00-8:00 PM $5/$65
Cycle Wed 5:30-6:15 AM $5/$65
Cycle Thurs 6:00-7:00 PM  $5/$65
Cycle Sat  9:30-10:30 AM  $5/$65

STRENGTH TRAINING

Class Day Time Member/Program
Core Mon 10:15-11:00 AM $5/$65 
PIYO Mon 6:00-7:00 PM $9/$121 
Strength & Core Mon 9:15-10:00 AM $5/$65
Strength & Core Tues 6:45-7:30 AM $5/$65
Strength & Core Fri 9:15-10:00 AM $5/$65
TRX Tues 10:15-11:00 AM $7/$74
TRX Sat 10:00-10:45 AM $7/$74

PERSONAL TRAINING

Available by appointment with a trainer:

  • 1 Session: $40
  • 4 Sessions $150
  • 8 Sessions $250
  • 12  Sessions $325