East End YMCA

HEALTHY LIVING PROGRAMS FOR ACTIVE OLDER ADULTS

 

SESSION 1- 2020

JANUARY 5-FEBRUARY 22, 2020

Registration For Members: DECEMBER 16, 2019 (Monday)
Program Members: DECEMBER 19, 2019 (Thursday)

HOURS OF OPERATION

  • SUNDAY: 12pm-6pm 
  • MONDAY-FRIDAY: 5am-10pm
  • SATURDAY: 5 am - 10 pm

CHILD WATCH (Ages 3 months-Kindergarten) 

  • Monday-Friday: 8:00am-12:15pm
  • Monday -Thursday: 5:30pm - 8:00pm
  • Saturday: 8:30am-12:00pm

SCHOOL AGE: CHILD WATCH

Monday-Thursday: 6pm-8:15pm

FUTURE SESSION DATES:

FEBRUARY 23 - APRIL 11, 2020

Registration For Members: FEBRUARY 17, 2020 (Monday)
Program Members: FEBRUARY 17, 2020 (Thursday)

To register online for a class, click on the TIME of the class to be directed to the registration page. 

You must have an account to register for a class.

Click here to register for an account

TO REGISTER FOR CLASSES ONLINE BY CLICK ON THE BLUE LINK.

HEALTHY LIVING

GROUP EXERCISE CLASSES

SilverSneakers® classes encourage you to stay active through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Classes may use hand-held weight, elastic tubing and exercise balls.

BOOM STRENGTH

Day Time Member/Program
Wed 11:05-11:35am $0/$57

SILVERSNEAKERS CLASSIC® 

Day Time Member/Program
Mon/Wed/Fri 9:30-10:15 am $0/$82

GET FIT CARDIO

Day Time Member/Program
Thur 9:30-10:15 am $0/$82

SILVERSNEAKERS CHAIR YOGA® 

Day Time Member/Program
Tues 9:30-10:15 am $0/$82

 ZUMBA GOLD

Zumba Gold—This lower impact, the easy-to-follow fitness dance party is designed for active older adults & fitness beginners.

Day Time Member/Program
Wed 10:15-11:00 am $7/$74

PICKLEBALL 

Register online for a: Pickleball Pass - Covers all 5 classes or choose a single day below. FEE $7 Members and $123 for Program Members (per day). $15 Member only (Pass for all days/times)

Day Time
Monday 7:00 - 9:15 am (half gym)
Tuesday 11:30-2:15 (half gym)
Wednesday 11:45 am-2:15 pm 
Friday 10:30 am - 12:30 pm
Saturday 7:45 - 9:45 am (whole gym)
Saturday 10:00am-12:00 pm (half gym)

ARTHRITIS SWIM

Day Time Member/Program
Mon/Wed/Fri 1:30-2:15 pm $20/$115

 SILVERSPLASH®

Day Time Member/Program
Tues/Thurs 1:30-2:15 pm $0/$106

SOCIAL GROUPS

BOOK CLUB

The book club meets on the second Friday of each month. Pack a lunch (optional). The group meets in the Youth Center from Noon-1pm.  FREE: No registration necessary.

VALENTINE'S DAY LUNCHEON

Let’s celebrate valentine’s Day the Y way! Join us for the time of fellowship, food, prizes and a heart-y fun time!

Register on or before 2/7

HEALTH SCREENING

UH Health Screenings and Lecture: Screening includes Blood Pressure, Cholesterol, Sugar and BMI.  On November 25, 8:30 am-10 am followed by a lecture on the topic of the difference between Alzheimer's and Dementia at10:30am in the Springer Room.