Central YMCA

Healthy Living Programs

 

SESSION 4 - 2019

July 7, 2019 - August 31, 2019

  • Registration For Members: June 17 (Monday)
  • Program Members: June 20 (Thursday)

PDF DOWNLOAD OF CENTRAL Y HEALTHY LIVING PROGRAM PACKET

HOLIDAY HOURS

Independence Day Thursday, July 4 CLOSED

HOURS OF OPERATION

BUILDING HOURS

  • SUN.  12-6pm
  • MON - FRI:  5am-10pm
  • SAT:  5am-6pm

OFFICE HOURS

  • MON - FRI:  8:30am-8:00pm
  • SAT: 9am-3pm

CHILDWATCH HOURS (Ages 3 months & up)

Childwatch is available for up to two hours. Parents are required to stay in the building while your child is checked in.

  • SUN.  12:30pm -4:30pm
  • MON - FRI:  8:30am-8:00pm
  • SAT:  8:30 am- 3pm

FUTURE SESSION DATES

  • SESSION 5: September 1-October 26, 2019
  • MEMBERS REGISTER: AUGUST 26,2019
  • PROGRAM MEMBERS: AUGUST 29,2019
To register online for a class, click on the TIME of the class to be directed to the registration page. 
You must have an account to register for a class.

CLICK HERE TO REGISTER FOR AN ACCOUNT 

FAMILY TIME

FAMILY ADVENTURE CENTER AGES 3-10

Designed for parents and children to spend quality time together. Parents are required to be in the Center with their children at all times.

HOURS                                                        
  • Monday thru Friday: 9am-3pm and 4-9pm
  • Saturday : 9am-5:30pm
  • Sunday: NOON-5: 30 pm 

(birthday party rentals take precedence 2-4:30 pm)

FAMILY GAME TIME

Enjoy some family time together playing board games in the café next to the Welcome Center.  Games are located on the shelves.

SMART START AGES 12 AND UP

Our highly trained staff will help you set attainable goals and provide the ongoing support necessary for your success. Your coach will spend time with you in a personalized, customizable three-step process to learn more about you and your specific goals.

Sign up today by stopping at the business office or by talking to the membership team. Appointments can be scheduled any day of the week and weekend. FREE/members only

GROUP EXERCISE CLASS AMBASSADOR

Have you ever wanted to try a Group Fitness Class, but you're not quite sure where to start or what to do? Our Class Ambassadors are volunteer members who are here to accompany you to a class and show you the ropes. Their warm, friendly smiling faces will connect you to the YMCA, our classes and assist you with any questions you have. Sometimes, just knowing someone is looking for you and notices when you are not there, is the little motivation you need to make it to the Y.

Stop by or call the business office, 440-352-3303 to get connected with a Class Ambassador

GROUP EXERCISE CLASSES

ACTIVE OLDER ADULTS

Class Day Time Location Member/Program
SS Balance & Stability Tues 8-8:45 am Y Room Free/Members Only
SS Balance & Stability Thurs 10:15-11 am Y Room Free/Members Only
Silver Sneakers Circuit Wed/Fri 12:15-1:10 pm Y Room Free/Members Only
Silver Sneaker Classic Mon/Wed 8-8:45 am Y Room Free/Members Only
Silver Sneaker Classic Mon/Fri 11:15-12 pm Y Room Free/Members Only
Silver Sneakers Yoga Wed 11:15-12 pm Y Room Free/Members Only

 AEROBICS/DANCE

Class Day Time Location Member/Program
Early Bird Floor Workout Mon 6:50-7:15 am MPR Free/$57
Early Bird Floor Workout Wed 6:50-7:15 am MPR Free/$57
Early Bird Floor Workout Fri 6:50-7:15 am MPR Free/$57
Zip Pop Dance Thurs 5-5:50 pm Y Room $13/$123
Zumba Tues 5:30-6:20 pm Y Room $13/$123
Zumba Sat 9:15 -10 am Y Room $13/$123
Zumba Gold Mon 12:15 - 1pm Y Room $4/$57

WALK AND TALK WELLNESS COACHING

Walk and talk your way to new habits.  Join us as we co-design a wellness program that incorporates your new personalized healthy eating and exercise lifestyle. The class includes 30 minutes of walking outside and 30 minutes of talking to develop a healthy nutrition and exercise plan that fits into your schedule, is reasonable, and comfortable for you. Our conversations will focus on what it will take for you to be successful with lasting change for a healthy lifestyle.      

  • Mondays 10:30-11:30am                                           
  • Meet at the Welcome Center the first day (April 29)       
  • FEE:   $13/$123
  • CLICK HERE TO REGISTER

CROSS TRAINING

Class Day Time Location Member/Program
Cardio Intervals Fri 9:15- 10am HLC Free/$57
Cardio/Strength Intervals Mon 6-6:45 am HLC $4/$57
Cardio/Strength Intervals Mon 9:30 -10:15 am HLC $4/$57
Core de Force Thurs 6-6:45 am Y Room $4/$57
Cycle/Strength Mon 5:15-6:15 am Y Room $4/$57
Cycle/TRX Fri 6-7 am Y Room $7/$74
Strength & Conditioning Mon 6-6:55 pm Y Room $4/$57
Strength & Conditioning Tues 5:10am-5:50am Y Room $4/$57
Strength & Conditioning Tues 9-10 am Y Room $4/$57
Strength & Conditioning Wed 5-5:55 pm Y Room $4/$57
Strength & Conditioning Thurs 9-10 am Y Room $4/$57
Strength & Conditioning Fri 5:30-6:25 pm Y Room $4/$57

INDOOR CYCLING

Class Day Time Location Member/Program
Cycle Mon 9-9:45 am Y Room $4/$57
Cycle Tues 6-6:45 am Y Room $4/$57
Cycle Fri 9-10 am Y Room $4/$57
Cycle/Circuit Wed 6-6:55 pm Y Room $4/$57
Cycle/TRX Fri 6-7 am Y Room $7/$74

STRENGTH TRAINING

Class Day Time Location Member/Program
Cycle/TRX Fri 6-7 am Y Room $7/$74
Kinesis Circuit Fri 10 -10:45 am HLC $4/$57
Strength Training Thur 6-6:55 pm Y Room $4/$57
TRX Wed 6-6:45 am Y Room $13/$123
TRX Wed 9-9:45 am Y Room $13/$123
Women on Weights Tues 7-8 pm Y Room $4/$57
Women on Weights Thurs 7-8 pm Weight Room $4/$57

YOGA & PILATES

Class Day Time Location Member/Program
Chair Yoga Thur 7-7:55 pm Y Room $13/$123
Pilates Mon 7-7:55 pm Y Room $13/$123
Pilates Tues 7:05- 8 pm Y Room $13/$123
Pilates Fri 10:15-11 am Y Room $13/$123
PiYo Sat 8-9 am Y Room $13/$123
Tai Chi Exercise Mon 10-11 am Y Room $4/$57
Tai Chi Exercise Fri 10-11 am Outside $4/$57
Yoga Wed 10-11 am Y Room $13/$123
Yoga Wed 7-8 pm Y Room $13/$123

HEALTHY LIFESTYLES

BREATHE WELL

Advance to the next level of total fitness and health by learning how to breathe optimally. Stop snoring, insomnia, or sleep apnea so you can wake up refreshed and ready for your workout. Schedule one-hour appointments with expert breather coach Carol Baglia, BBE.

Fee: $40 Members/ $60 Program Members

 

CHAIR VOLLEYBALL

Stop in the gym Tuesday afternoon to check out Chair Volleyball! A fun way to be active, but not too active, as you need to remain seated!

Tuesday’s & Friday’s -12-1pm in the gym.  Fee: Free Members Only

CERTIFICATIONS

CORPORATE CPR/FIRST AID

Enable your employees or members of your organization to be prepared in an emergency situation with First Aid training, CPR training or both. Training at your site or ours available. Certifications are valid for up to 2 years. Contact Amy Basco: [email protected] for availability and pricing.

HEALTHY LIFESTYLES

MASSAGE

Our massage room is a warm, comfortable, quiet room with access for both men and women from the pool area. Plan to arrive early so that you have time to consult with your massage therapist. Visit our website for details. Schedule your massage at the Front Desk or by calling the Y. Payment is due when you schedule. By appointment only.  If you need to cancel, 24-hour advance notice is required in order to receive a refund.

FEE:
  • 1/2 $40 Members/ $60 Program Members
  • 1 Hour: $50 Members/$70 Program Members

*Plus tax and gratuity

OPEN ADULT VOLLEYBALL

Join us in the gym for open volleyball.  Teams will be formed from those attending.  Pre-registration is required.

Mondays 8:30-10pm:  Fee: Free Members Only

PAINESVILLE SENIOR CENTER

PAINESVILLE SENIOR CENTER PROGRAMS

Class Day Time Location Member/Program
Scrapbooking Tues

11:30 am -2:30pm

7/16, 8/6, 8/20

Hemphill Room Free/Member Only
Hand & Foot Cards Thurs 10 am - 12 pm Hemphill Room Free/Member Only
Podiatrist Wed 12 pm-3pm Back of Treehouse Price per podiatrist
Pinochie Thurs

9am -11 am       7/10, 8/14, 8/28

Hemphill Room Free/Member Only

PERSONAL FITNESS

COMPLETE FITNESS EVALUATION

An hour-long fitness test measures your body composition, cardiovascular fitness, muscular strength, and endurance and flexibility. Evaluate yourself in terms of all the components of fitness. See where you are and know where you want to go in your fitness goals. Contact the Healthy Lifestyles Center at the Y for an appointment.

Fee:        Members: $25/Program Member $50

PERSONAL NUTRITION COUNSELOR

By appointment: $100 initial package (4 meetings)  / $25 each additional hour

PERSONAL TRAINING

By appointment only.       

  • $100 initial package (4 training sessions) /$30 each additional hour
  • Small Group PT: $20 Members

PERSONAL YOGA TRAINING

By appointment only.       

  • $100 initial package (4 training sessions) /$30 each additional hour
  • $30 each additional hour

TECHNOGYM

Using an integrated software system on the equipment, your workout will be tailored just for you. At your first of at least 3 appointments, you and your trainer will decide if you will use the Technogym Circuit workout, or your own specially-designed routine to begin. After the initial set-up, make another appointment to add your strength exercises.

Fee:        $30 Members Only

90 DAY DOT CHALLENGE JUNE 1-AUGUST 29

Keep your workouts going through the summer by joining our dot challenge.  You will receive a white dot each day you workout (1 per day).  After you earn 36 dots, turn your big dot into the staff at either desk.  We'll order a dot challenge shirt for you to pick up after September 9th. 

More information will be available at your local branch.  Please register in the business office.

SOCIAL GROUPS

HOW DO YOU SAY? / ¿CÓMO SE DICE...?     

Learn the basics of conversational English and Spanish in a fun, friendly environment.  Classes meet once a week and are geared to the beginner learner.  You will experience dialog in English/Spanish with another language learner. Come prepared to study vocabulary, grammar, discuss topics, and play games through the direction of the teacher. Bring a notebook to take notes!

Aprenda los fundamentos de conversación en inglés.  Las clases están diseñados para el nivel principiante. Vamos a tener dialogo entre ingles y español. Ven preparado para estudiar el vocabulario, practicar el gramático, discutir temas, y participar en juegos con la dirección de la maestra. Lleve un cuaderno para tomar notas.

Monday/Lunes  6:30-7:30pm                                                                   Members Only $5/ $5 Sólo para miembros

SPIRITUAL DEVELOPMENT

MEN'S BIBLE STUDY  

Are you searching for the meaning of life? Our weekly, non-denominational Bible Study can help you. Free! All are welcome!

  • Saturdays / 7:30-8:30am   

WATER ACTIVITIES

ADULT SWIM LESSONS: JULY 7-AUGUST 17

Day Time Age Member/Program
Mon 8:45 - 9:15 pm 18 & Up $13/$110
Tues 9-9:30 am 18 & Up $13/$110

ARTHRITIS WATER EXERCISE

Day Time Age Member/Program
M/W/F 8:30 - 9:15 am 18 & Up $20/$115
M/W/F 10-10:45 am 18 & Up $20/$115

BARIATRIC WATER EXERCISE: JUNE 23-AUGUST 17

Helping you meet goals while learning a fun way to exercise is what this program is all about.  Participants looking into bariatric surgery or anyone looking for a supportive, fun atmosphere to work out in are welcome. Exercises are appropriate for all beginner exercisers and are a safe way to get active.

Tues/Thurs 10-10:45am ----- Fee:  $14/$80  per 8 week session

GREAT LAKES SWIM CHALLENGE

Build Greater Endurance and Swim the Great Lakes in the comfort of our pool! Choose your lake to determine your distance. Swim across one and add another! It’s up to you to set your goal and watch your progress across the Great Lakes.

  • Lake Ontario>53 miles
  • Lake Erie>57 miles
  • Lake Michigan> 118 miles
  • Lake Superior> 160 miles
  • Lake Huron >183 miles

Join any time! Challenge ends December 31, 2019

Tracking sheets will be available in the pool area.
Shirt awards will be given out upon completing your challenge.

Fee: $20 Members Only

Questions? Contact Amy [email protected] or (440) 392-6894

 SILVERSNEAKER SPLASH

Day Time Age Member/Program
Mon 1:30 - 2:15 pm 18 & Up FREE/ $5 per day drop-in fee
Wed 1:30 - 2:15 pm 18 & Up FREE/ $5 per day drop-in fee
Fri 1:30 - 2:15 pm 18 & Up FREE/ $5 per day drop-in fee

PRIVATE SWIM INSTRUCTION

Day Time Age Member/Program
Mon 3:30 - 4 pm ALL $100/$150
Wed 3:00 - 3:30 pm ALL $100/$150
Wed 3:30 - 4 pm ALL $100/$150
Thurs 2-2:30pm ALL $100/$150
Thurs 2:30p-3p ALL $100/$150
Thurs 3-3:30pm ALL $100/$150
Sat 10:30 -11 am ALL $100/$150
Sat 11-11:30 am ALL $100/$150
Sat 11:30 -12 pm ALL $100/$150

*Semi-Private Lessons:$135/$185 Please call to register.

WATER FITNESS CLASS: JUNE 23-AUGUST 17

Day Time Age Member/Program
Mon 9:15 - 10 am 18 & Up $7/$40
Mon 10:45 -11:30 am 18 & Up $7/$40
Mon 8-8:45 pm 18 & Up $7/$40
Tues 10:45-11:30 am 18 & Up $7/$40
Tues 5:45-6:30 pm 18 & Up $7/$40
Wed 9:15 -10 am 18 & Up $7/$40
Wed 10:45-11:30 am 18 & Up $7/$40
Wed

6-6:30 pm     (High Intensity)

18 & Up $7/$40
Thurs 10:45-11:30 am 18 & Up $7/$40
Thurs 6-6:45 pm 18 & Up $7/$40
Fri 9:15 - 10 am 18 & Up $7/$40
Fri 10:45-11:30 am 18 & Up $7/$40
Sat 8:30-9:30 am  18 & Up $7/$40