Central YMCA

Healthy Living Programs

 

SESSION 2- 2020

FEBRUARY 23 - APRIL 11, 2020

Registration For Members: FEBRUARY 17, 2020 (Monday)
Program Members: FEBRUARY 17, 2020 (Thursday)

 

NEED TO DOWNLOAD OR PRINT PACKETS AND SCHEDULES FOR SESSION 2? CLICK ON THE LINKS BELOW:


SESSION 3- 2020

APRIL 12-MAY 30,2020

  • Registration For Members: Monday, April 6, 2020
  • Program Members: Thursday, April 9, 2020

You must have an account to register for a class.

CLICK HERE TO REGISTER FOR AN ACCOUNT 


HOURS OF OPERATION

BUILDING HOURS

  • SUN.  12-6pm
  • MON-SAT:  5am-10pm

OFFICE HOURS

  • MON - FRI:  8:30am-8:00pm
  • SAT: 9am-3pm

CHILD WATCH HOURS (Ages 3 months & up)

Childwatch is available for up to two hours. Parents are required to stay in the building while your child is checked in.

  • SUN.  12:30pm -4:30pm
  • MON, TUES, WED, FRI: 8:30am-1pm, 3-8:30pm
  • THUR: 8:30am-8:30pm
  • SAT:  8:30am-1:30pm

CERTIFICATIONS AND TRAINING

BLS (AKA PROFESSIONAL RESCUER CPR)

Professional rescuers serve our community as lifeguards and healthcare professionals. Build your leadership skills in an emergency with our ASHI certified instructors. Learn the skills to work as a team providing airway management or CPR for adults, children, and infants using a bag valve mask and AED. Include keychain CPR barrier.

FEE: $37 Members/$62 Program Member

CPR AND AED

Be confident in an emergency. Learn basic emergency response and CPR techniques for infants to adults from our ASHI certified instructors. Certification is valid for 2 years. Includes keychain CPR barrier.

FEE: $37 Members/$62 Program Member

CORPORATE CPR/FIRST AID

Enable your employees or members of your organization to be prepared in an emergency situation with First Aid training, CPR training or both. Training at your site or ours available. Certifications are valid for up to 2 years. Contact Amy Basco: [email protected] for availability and pricing.

FIRST AID AND EMERGENCY OXYGEN

Our ASHI certified instructor will train you to recognize and provide care for sudden illness and injuries from frostbite to heatstroke, burns, lacerations and more. Certification is valid for 2 years.

FEE:    $30 Members/$55 Program Members.

Y LIFEGUARD TRAINING

Looking for a great way to impact safety and provide support in our community? Join our staff as a Lifeguard!

Throughout the course, you will learn to prevent, anticipate and respond to water emergencies. Develop the skills and knowledge, along with confidence and judgment, to help make local pools and beaches safer. This is a blended learning class incorporating online learning to be completed throughout the course. First Aid, CPR Pro, and Oxygen Administration are included. Participants must be at least 16 years old and pass a Physical Competency Assessment that includes a 400-yard swim, 3 minutes of treading water and being able to swim to the bottom of the pool.

Class will meet Monday, Tuesday, Thursday 6-9pm and Saturday 12:30-4:30pm

Fee $50

Contact Amy Basco at [email protected] or (440) 392-6894 for more information

2020 ANNUAL SYNCHRONIZED SWIMMING SHOW

Join us as the Cygnets explore music through the decades of 1950-2000! Featuring the Central Y Cygnets Synchronized Swim Team and Synchronized Swim Introduction Class. Tickets are limited to 250 per show and must be purchased in person at the Central Branch.

  • Friday, March 13 : 7pm
  • Saturday, March 14:2pm & 7pm
  • Sunday, March 15:2pm

Tickets:

  • $4 Advanced Sale (200 available until sold out)
  • $5 At the door (if available)

FAMILY TIME

FAMILY ADVENTURE CENTER AGES 3-10

Designed for parents and children to spend quality time together. Parents are required to be in the Center with their children at all times.

HOURS                                                        
  • Monday thru Friday: 9 am- 3 pm and 4-9pm
  • Saturday: 9am-5:30pm
  • Sunday: NOON-5:30 pm 

(birthday party rentals take precedence 2-4:30 pm)

FAMILY GAME TIME

Enjoy some family time together playing board games in the café next to the Welcome Center.  Games are located on the shelves.

SMART START AGES 12 AND UP

Our highly trained staff will help you set attainable goals and provide the ongoing support necessary for your success. Your coach will spend time with you in a personalized, customizable three-step process to learn more about you and your specific goals.

Sign up today by stopping at the business office or by talking to the membership team. Appointments can be scheduled any day of the week and weekend. FREE/members only

TO REGISTER FOR CLASSES ONLINE, CLICK ON THE BLUE LINK.

GROUP EXERCISE CLASSES

GROUP EXERCISE CLASS AMBASSADOR

Have you ever wanted to try a Group Fitness Class, but you're not quite sure where to start or what to do? Our Class Ambassadors are volunteer members who are here to accompany you to a class and show you the ropes. Their warm, friendly smiling faces will connect you to the YMCA, our classes and assist you with any questions you have. Sometimes, just knowing someone is looking for you and notices when you are not there, is the little motivation you need to make it to the Y.

Stop by or call the business office, 440-352-3303 or email Lisa Berrow [email protected] to get connected with a Class Ambassador.

ACTIVE OLDER ADULTS: SILVER SNEAKERS

Class Day Time Location Member/Program
Balance & Stability Tues 8-8:45 PM Y Room Free/Members Only
Balance & Stability Thurs 10:15-11:00 AM Y Room Free/Members Only
Circuit Wed/Fri 12:15-1:10 pm Y Room Free/Members Only
Classic Mon/Wed 8-8:45 am Y Room Free/Members Only
Classic Mon/Fri 11:15-12 pm Y Room Free/Members Only
Yoga Wed 11:15-12 pm Y Room Free/Members Only

 AEROBICS/DANCE

Class Day Time Location Member/Program
Dance Fitness Thurs 5:00-5:50 PM Y Room $13/$123
Early Bird Floor Workout Mon 6:50-7:15 am MPR Free/$57
Early Bird Floor Workout Wed 6:50-7:15 am MPR Free/$57
Early Bird Floor Workout Fri 6:50-7:15 am MPR Free/$57
Zumba Tues 5:30-6:20 pm Y Room $13/$123
Zumba Wed 9:00-9:50 am MPR $13/$123
Zumba Sat 9:15 -10:05 am Y Room $13/$123

CROSS TRAINING

Class Day Time Location Member/Program
Cardio Intervals Fri 9:15-9:45 am HLC Free/$57
Cardio & Core Intervals Mon 6:00-6:45 am HLC $4/$57
Cardio & Core Intervals Mon 9:30-10:15 am HLC $4/$57
Cycle Circuit Wed 6:00-6:55 pm Y Room $4/$57
Cycle/TRX Fri 6:00-7:00 am Y Room $7/$74
Kickboxing Wed 5:00-5:45 pm Y Room $4/$57
Kickboxing Thurs 6:00-6:50 pm Y Room $4/$57
Strength & Conditioning Mon 6:00-6:55 pm Y Room $4/$57
Strength & Conditioning Tues 5:10am-5:50am Y Room $4/$57
Strength & Conditioning Tues 9:00-10:00 am Y Room $4/$57
Strength & Conditioning Thurs 9:00-10:00 am Y Room $4/$57
Strength & Conditioning Fri 5:30-6:25 pm Y Room $4/$57

INDOOR CYCLING

Class Day Time Location Member/Program
Cycle Mon 9:00-9:45 am Y Room $4/$57
Cycle Tues 6:00-6:45 am Y Room $4/$57
Cycle Fri 9:00-10:00 am Y Room $4/$57
Cycle/Circuit Wed 6:00-6:55 pm Y Room $4/$57
Cycle/TRX Fri 6:00-7:00 am Y Room $7/$74

STRENGTH TRAINING

Class Day Time Location Member/Program
Cycle/TRX Fri 6:00-7:00 am Y Room $7/$74
Kinesis Circuit Fri 10:00-10:45 am HLC $4/$57
Strength Training Thur 6:00-6:55 pm Y Room $4/$57
Strong30 Sat 10:00-10:40 AM Y Room $4/$57
Strong30 Tues 12:00-12:30 pm Y Room $4/$57
TRX Wed 6:00-6:45 am Y Room $13/$123
TRX Wed 9:00-9:45 am Y Room $13/$123

YOGA & PILATES

Class Day Time Location Member/Program
Barre Exercise Sun 12:30-1:15 pm Y Room $4/$57
Barre Exercise Tue 6:30-7:00 pm Y Room $4/$57
Chair Yoga Thur 7:00-7:55 pm Y Room $13/$123
Pilates Mon 7:00-7:55 pm Y Room $13/$123
Pilates Tues 7:05- 8:00 pm Y Room $13/$123
Pilates Fri 10:15-11:00 am Y Room $13/$123
PiYo Sat 8:00-9:00 am Y Room $13/$123
Tai Chi Exercise Mon 10:00-11:00 am Y Room $4/$57
Tai Chi Exercise Wed 10:00-11:00 am MPR $4/$57
Yoga Wed 10:00-11:00 am Y Room $13/$123
Yoga Wed 7:00-8:00 pm Y Room $13/$123
Yoga Sat 12:15-1:15 pm Y Room  $13/$123

HEALTHY LIFESTYLES

ADULT VOLLEYBALL

Join us in the gym for open volleyball.  Teams will be formed from those attending.  Pre-registration is required.

  • Mondays 8:30-10pm
FEE: Free Members/$40 Program Members

BREATHE WELL

Advance to the next level of total fitness and health by learning how to breathe optimally. Stop snoring, insomnia, or sleep apnea so you can wake up refreshed and ready for your workout. Schedule one-hour appointments with expert breather coach Carol Baglia, BBE.

Fee: $40 Members/ $60 Program Members

CHAIR VOLLEYBALL

Stop in the gym Tuesday afternoon to check out Chair Volleyball! A fun way to be active, but not too active, as you need to remain seated!

Tuesday’s & Friday’s -12-1 pm in the gym.  Fee: Free Members Only

MASSAGE

Our massage room is a warm, comfortable, quiet room with access for both men and women from the pool area. Plan to arrive early so that you have time to consult with your massage therapist. Visit our website for details. Schedule your massage at the Front Desk or by calling the Y. Payment is due when you schedule. By appointment only.  If you need to cancel, 24-hour advance notice is required in order to receive a refund.

FEE:
  • 1/2 $40 Members/ $60 Program Members
  • 1 Hour: $50 Members/$70 Program Members

*Plus tax and gratuity

PICKLEBALL

Day Time Age Member/Program
Tues 9:00am-12:00pm 18 & Up $20/$123
Tues 5:30-8:30pm 18 & Up $20/$123
Fri 9:00am-12:00pm 18 & Up $20/$123

PAINESVILLE SENIOR CENTER

PAINESVILLE SENIOR CENTER PROGRAMS

Class Day Time Location Member/Program
Scrapbooking Tues

11:30 am -2:30pm 3/3,3/17,4/7,4/21

Hemphill Room Free/Member Only
Hand & Foot Cards Thurs 10 am-12 pm Hemphill Room Free/Member Only
Podiatrist Wed 12 pm-3 pm 2/26,3/11,3/25,4/8,4/22 Back of Treehouse Price per podiatrist
Pinochle Thurs

12:00-3:00pm    

Hemphill Room Free/Member Only

PERSONAL FITNESS

COMPLETE FITNESS EVALUATION

An hour-long fitness test measures your body composition, cardiovascular fitness, muscular strength, and endurance and flexibility. Evaluate yourself in terms of all the components of fitness. See where you are and know where you want to go with your fitness goals. Contact the Healthy Lifestyles Center at the Y for an appointment.

Fee:        Members: $25/Program Member $50

PERSONAL NUTRITION COUNSELOR

By appointment: $100 initial package (4 meetings) / $25 each additional hour

PERSONAL TRAINING

By appointment only.  Members only.    

  • 1 Session: $39.95
  • 4 Sessions: $149.95
  • 8 Sessions: $249.95
  • 12 Sessions: $324.95

PERSONAL YOGA TRAINING

By appointment only.       

  • $100 initial package (4 training sessions) /$30 each additional hour
  • $30 each additional hour

TECHNOGYM

Using an integrated software system on the equipment, your workout will be tailored just for you. At your first of at least 3 appointments, you and your trainer will decide if you will use the Technogym Circuit workout, or your own specially-designed routine to begin. After the initial set-up, make another appointment to add your strength exercises.

Fee:        $30 Members Only

MX4 GROUP TRAINING

MX4 is an efficient, high-intensity workout in only 30 minutes.  MX4 is based on a proven training system,
rather than an arbitrary combination of exercises. Each session is packed with a variety of exercises designed to work the total body.  Training sessions are different every time so you never get bored. 

Try training sessions for free for the first 10 days.  Training session days and times will be posted soon.

Get access to a trainer without having to pay personal training prices.              Buy your sessions in packages.  The more you buy the more you save. 

 FEE:
  • 1 Session: $14.95
  • 4 Sessions $39.95
  • 8 Sessions $59.95
  • 12 Sessions $79.95

*Packages must be used within 6 months of purchase.

IRONMAN CHALLENGE

Swim, Bike and Run through the last weeks of winter!

There is an IRONMAN CHALLENGE Level that is perfect for you!   When you complete your IRONMAN, you will receive the highly coveted long sleeve T-shirt!

Watch for more information! We all start together on February 23.  We all end on April 14.

Fee:        $15 Members Only

MARCH MADNESS CHALLENGE

Each of the 68 teams in the bracket has a fitness activity associated with it.  You can complete any of these activities each day as long as that team stays in.  As teams are eliminated, so is that particular activity.  

For each workout, you will receive one or more tickets, and at the end, the winner is determined by a drawing.  The more you exercise, the better the chance of winning a prize.

FEE:  $20 members only

SOCIAL GROUPS

HOW DO YOU SAY? / ¿CÓMO SE DICE...?     

Learn the basics of conversational English and Spanish in a fun, friendly environment.  Classes meet once a week and are geared to the beginner learner.  You will experience dialog in English/Spanish with another language learner. Come prepared to study vocabulary, grammar, discuss topics, and play games through the direction of the teacher. Bring a notebook to take notes!

Aprenda los fundamentos de conversación en inglés.  Las clases están diseñados para el nivel principiante. Vamos a tener dialogo entre ingles y español. Ven preparado para estudiar el vocabulario, practicar el gramático, discutir temas, y participar en juegos con la dirección de la maestra. Lleve un cuaderno para tomar notas.

Monday/Lunes  6:30-7:30 pm                                                                   Members Only $5/ $5 Sólo para miembros

SOCIAL SERVICES

CHILD ABUSE PREVENTION

This class teaches the recognition of signs and symptoms of child abuse. Qualifies for state-licensed Child Care In-Service.

Saturday, February 1:9am-noon 

  • Update/ 9am– 3pm Full Course

Fee $30 Update/ $35 Full Course

FIRST AID FOR CHILDCARE WORKERS

This class teaches basic first aid needed for child care providers. Qualifies for state-licensed Child Care In-Service. This class does not include CPR.

Saturday, March 7: 9am-noon Update/ 9am– 3pm Full Course

Fee $30 Update/ $35 Full Course

COMMUNICABLE DISEASE RECOGNITION

Participants will learn the signs and symptoms of communicable diseases in the early childhood years. Qualifies for licensed Child Care In-Service. Instructor: Susan Conte, RN.

Saturday, February 22 9am-noon Update/ 9am– 3pm Full Course

Fee $30 Update/ $35 Full Course 

SPIRITUAL DEVELOPMENT

MEN'S BIBLE STUDY  

Are you searching for the meaning of life? Our weekly, non-denominational Bible Study can help you. Free! All are welcome!

  • Saturdays / 7:30-8:30am   

WATER ACTIVITIES

ADULT SWIM LESSONS: 

Day Time Age Member/Program
Mon 8:45- 9:15 pm 18 & Up $18/$138
Tues 9:00-9:30 am 18 & Up $18/$138

ARTHRITIS WATER EXERCISE

Day Time Age Member/Program
M/W/F 8:30-9:15 AM  18 & Up $20/$115
M/W/F 10:00-10:45 AM  18 & Up $20/$115

BARIATRIC WATER EXERCISE: 

Helping you meet goals while learning a fun way to exercise is what this program is all about.  Participants looking into bariatric surgery or anyone looking for a supportive, fun atmosphere to work out in are welcome. Exercises are appropriate for all beginner exercisers and are a safe way to get active.

Tues/Thurs 10-10:45am ----- Fee:  $14/$80  per 8 week session

GREAT LAKES SWIM CHALLENGE

Build Greater Endurance and Swim the Great Lakes in the comfort of our pool! Choose your lake to determine your distance. Swim across one and add another! It’s up to you to set your goal and watch your progress across the Great Lakes.

Build Greater Endurance and Swim the Great Lakes in the comfort of our pool! Every two months we will swim across a different lake.  Your yardage will be converted to miles:  100yds (2 laps or 4 lengths) = 1 mile

Can you swim all the lakes is 2020?

  • Session 2: Lake Erie 57 miles = 5700 yards
  • Session 3: Lake Michigan 118 miles = 11,800 yards
  • Session 4: Lake Superior 160 miles = 16,000 yards
  • Session 5: Lake Huron 183 miles = 18,300 yards
  • Session 6: 12 miles to Christmas (12 actual miles!)

Join each session! Tracking sheets will be available in the pool area.

Fee: $20 Members Only

Questions? Contact Amy [email protected] or (440) 392-6894

 SILVERSNEAKER SPLASH

Day Time Age Member/Program
Mon 1:30 - 2:15 pm 18 & Up FREE/ $5 per day drop-in fee
Wed 1:30 - 2:15 pm 18 & Up FREE/ $5 per day drop-in fee
Fri 1:30 - 2:15 pm 18 & Up FREE/ $5 per day drop-in fee

PRIVATE SWIM INSTRUCTION

*Semi-Private Lessons:$175/$245 Please call to register.
Day Time Age Member/Program
Mon 3:00 - 3:30 pm ALL $130/$200
Mon 3:30 - 4:00 pm ALL $130/$200
Tues 3:00 - 3:30 pm ALL $130/$200
Tues 3:30 - 4:00 pm ALL $130/$200
Wed 3:00 - 3:30 pm ALL $130/$200
Wed 3:30 - 4:00 pm ALL $130/$200
Sat 10:30-11:00 am ALL $130/$200
Sat 11:00-11:30 am ALL $130/$200
Sat 11:30 -12:00 pm ALL $130/$200